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01BOOK - Calisthenics and Cardio Workouts
stew smith fitness

01BOOK - Calisthenics and Cardio Workouts

Regular price $ 19.95

Get Started Again, Crush the PT Test Events (run, swim, pushups, situps, pullups) and More...

Do you need to build some momentum to get you out of this "winter bulking phase".  Check out the full spectrum of Calisthenics and Cardio program that has a beginner, intermediate, and advance training program. Literally for any level!

Don't want to join a gym?  No problem! Need to get better at muscle stamina and endurance?  This is the plan for you!  Whether you are just starting out with exercising or wanting to add in a 6-14 week cycle of intermediate / advanced PST workouts, this program has the answers for both ends of the fitness spectrum. 


Well, you do need a pullup bar and a place to run, bike or swim, but all cardio options are available and if there are calisthenics you cannot do, you can replace with an easier dumbbell, TRX, or sandbag / rubber band or weighted option. 

You will be exposed to higher repetition calisthenics and longer / faster cardio events as you progress through the weeks of this muscle stamina and endurance cycle.  This cycle is my local pre-military / spec ops training groups summer phase, though you can do this cycle anytime during the year depending on your needs.  

Do you need to crush the PST?  This is it.

Do you need to get better at running and swimming? This is it.

Do you need to train at home with little to no equipment available?  This is it.

Here is what you get:

- A 30 Day Starter Plan Fitness Chart to get moving again 

- A Six Week Next Level program that progresses with miles of running / biking and meters of swimming as cardio options along with building a calisthenics base. 

- An Eight Week Advanced Spec Ops Level PST prep cycle that will focus not only on the PST, but many of the other exercises seen in grinder PTs and beat down activities (Bear crawls, fireman carries, lunges, etc). 

Get the BOOK today.  We will drop ship the book from the printer service - expect 5-7 days before arrival. 

If you want the EBOOK - see link: Calisthenics and Cardio Workout EBOOK

Any questions along the journey - please feel free to email the author - Stew Smith CSCS at

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