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Did You Know All of This About Stew Smith Fitness?

Stew smith

There is More To than a Navy SEAL Fitness Book

(In fact, there are more than 40 books, 1000 articles, online coaching - and more) 

Who is Stew Smith CSCS? Coach, Trainer, Writer, PodcasterI'm the former Navy SEAL that tactical candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at

Did You Know? 

Did you know that I have been creating workouts for military, special ops, police/SWAT, and firefighters since the 1990s. Not only have many of my readers started their tactical fitness journey with me, but they have since retired after 20+ years and are now at a different stage of their lives – BUT still getting after it. See Tactical Fitness Over 40.

Countless Articles - In fact, just google a question and put my name in the search and see if I have already written about it... 

There are over 1000 articles mainly focused on tactical fitness on my site as well as the Fitness Section for you to start your research into A way to prepare yourself for any tactical fitness test, basic training, spec ops selection, and even just lose weight and be healthier.

If You Are Serious About Your Fitness and Want Some Fresh Ideas...

I write 3-4 NEW articles a week and you can find them easily by following the STEPs below. Check out the two sites listed above or on social media as I tend to share them there as well.

STEP 1:  Read the Tactical Fitness Articles AND Fitness

By the way, these two fitness sites were Voted Top Ten Military Fitness Blog (#1 and #3)

               Watch Podcasts and Swimming Videos at page  

Over 200 Podcasts!

Also, I do LIVE Question and Answer Session on Youtube / Facebook where we discuss the latest issues, the CSS with LIVE critiques and workout programming along with your specific questions on Monday / Tuesday 9am EST each week. Subscribe to my YOUTUBE Channel to get notified of new podcasts posted, LIVE QA Sessions, and more.

You may find one or more of the 40+ training Ebooks / Books an option to your training goals. Many are specifically created to crush any PT test as well as follow on selection process and my latest programs are all about the model of training I have been using and coaching for over 20 years now – Seasonal Tactical Fitness Periodization

(Four New Books Available NOW!)

Buy Now and Get the Latest Programming from Stew Smith

STEP 2:  Use the Programs in the eBooks and Books  OR
            Try the Free Navy SEAL Fitness App -iPhone (Android

Yes - there is an APP for that....

By the way, did you know I have a Smart Phone APP?  This has over 100 exercise, swim, tread, and other skill videos and even workouts to download focusing on special ops training.


Get Access to Those Workouts We Do on Social Media
(Heroes of Tomorrow)

You can gain access to my latest pre-published workouts that we do here locally with my membership program as well as a database of over 5 years of workouts. Or get one on one personalized online coaching where your goals, time per day, equipment, and current abilities are considered each week.  In fact, your feedback will help me create the following week for you week after week.

STEP 3:  Join the Stew Smith Fitness Club membership site OR Get One on One Coaching from Stew Smith Online Coaching 

Social Media Options

Finally, the social media presence (posted daily) has been a great source of free information for recruits / candidates / fitness enthusiasts of all ages. My latest creation is on TIKTOK where I post voice over critiques of swimming videos submitted by people seeking help. All CSS critiques are also FREE of charge. So, subscribe, follow, and join in on the social media discussions about training and more.

Follow Stew Smith on:  Facebook    Instagram    Twitter   TikTok    YouTube

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to just about anything. We have a systems where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run, less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

My most recent programs that walk you through these four cycles with 12 weeks of each season in two programs. 

These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)

If you want help, that’s what I do…. Check out these resources that have helped spec ops candidates succeed where others have failed for the last 20+ years!

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)

Increase Strength & Crush the PST / PAST
3 Weeks Strength - 1 Week PT / Cardio Focus 
(16 weeks)

These programs will walk you through 4 cycles with 12 weeks of each season in two programs. 

The Specific Military / Special Ops Physical Fitness Workouts 

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army / Air Force Advanced Fitness / Special Ops 

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep


Advanced Running Program - Special Ops Supplement Plan
USMC OCS / TBS Workout


The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version


The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout


The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT


Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.

New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook.


Questions?  Just email -

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

Stew Smith Fitness 


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