Stew Smith Fitness News — bodybuilding
From Body Builder to Special Ops Fit
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From Bodybuilding to Tactical Fitness: A Journey Toward Versatility How Calisthenics, Weightlifting, and Endurance Training Builds Complete Athletes Many fitness enthusiasts begin their journey with the desire to enhance their physique, boost athletic performance, or a mix of both. My own introduction to exercise was shaped by these motivations. At 13, I started lifting weights, guided by the popular Joe Weider bodybuilding and weightlifting books, and consistently practiced calisthenics. Calisthenics became a staple in my routine from my early school days, back when daily Physical Education was the norm and the President's Fitness Test was a competitive highlight among classmates....