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Heroes of Tomorrow Training Programs at

Stew smith

Heroes of Tomorrow Training Programs 
(Information / Location / Updated Year Round Schedule - Scroll Down)


The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith CSCS / fitness author.  We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for  the training!  Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.

These Free Workouts are for men and women preparing for military, police, fire fighter professions (active duty or veterans too) in Severna Park Maryland - as well as other cities with volunteer trainers - See chart below:

We build tactical athletes using a Seasonal Tactical Fitness Periodization Training Model (read more). is a fitness information company focused on fitness testing programs for entrance into military, special operations, police, and fire fighting communities.  Heroes of Tomorrow is our passion and we specialize in tactical fitness - in fact - we train local young men and women for free more than 500-600 hours a year / over 3000 students.  We call them the Heroes of Tomorrow.  

Spec Ops,
Severna Park, MD

The Severna Park Community Center (SPCC) Swimming pool/ is open but for individual lane reservations - Most of us swim at the YMCA in Arnold now in the mornings, but we now have a Mon-Fri 2-3pm dedicated swim hour at the SPCC.  

Who is eligible for this FREE training?  Those who are serving, have served, or planning on serving in the near future (military, police, fire fighters recruits / candidates). But by invitation only - so email or call to confirm availability and space for joining us. 

Schedule:  Mon-Sat 2024 

Monday - 6am at SPCC - Hill Day  
(1:30 run / 2 pm swim today) 

Tuesday 6am SPCC - Upper Day
(2pm swim today)

Wednesday - 6am SPCC - Track Day 

Run 1:30 / Swim 2pm

Thursday 6am - SPCC MOBILITY DAY 
(2pm swim today)

Friday - 6am Sandy Point - UPPER/ Ruck / Run
(1:30 run/ 2pm Pool Swim today)

**Saturday 6am – USNA - Upper Body / Run Day
(swim on your own)

*Reminder - we have a 2-3pm swim block at the Severna Park Community Center POOL Monday thru Friday.
** Due to heat, we are starting and finishing early Saturday


Other Cities with FREE
Heroes of Tomorrow Workouts

Instructor City Contact
Arizona Alex Puskarich Phoenix Area

California Gary Rossi San Diego Area or Napa - Twisted Oak Ranch Cell


Shannon Bray Denver Cell
Connecticut Pat Bonis South Kent


Tim Neighbors Alpharetta


Don Pump Kailua, Ewa Beach

Cell 2015383017


Tyler Graven Sullivan, IL


Taylor Yockney Sioux City Cell (208) 598-5935 


Joe Hathaway St. John, Great Bend, Pratt Cell


Stew Smith Severna Park / Annapolis
See chart above.
Massachusets Nate Lampert Hopkintown

North Carolina

Kameron Abshire Raleigh NC EliteTacticalFitness@
North Carolina Brad Hollingsworth Wilmington

North Carolina Rob Cannon Cornelius

North Carolina

Andrew Hodges, CSCS Cary
Oregon Greg Amorelli Eugene 
 / 541-944-9125


Kenton Boutwell MS, CSCS Nashville /


Paul Chalk San Antonio
Texas Ransom Holland
(plus Port Arthur Region)


Michael Ogden


Tyler Greason

Abbotsford, BC, & Langley, BC


Email or call prior to attending to confirm time / location of training sessions.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

There is More to Than You May Know

Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit now and equip yourself with the tools for success for many special ops level selection programs in the military and police world. 

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to just about anything. We have a systems where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run, less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

My most recent programs that walk you through these four cycles with 12 weeks of each season in two programs. 

These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)

The Specific Military / Special Ops Physical Fitness Workouts Where Optimal Performance Will Be Tested Each Day

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout


Advanced Running Program - Special Ops Supplement Plan
USMC OCS / TBS Workout


The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version


The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout


The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT


Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.

New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook.


Questions?  Just email -

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

Stew Smith Fitness 

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