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Heroes of Tomorrow Training Programs at StewSmithFitness.com

Stew smith

Heroes of Tomorrow Training Programs 
(Information / Location / Updated Year Round Schedule - Scroll Down)
  

FREE WORKOUTS!!!!

The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith CSCS / fitness author.  We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for  the training!  Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.

These Free Workouts are for men and women preparing for military, police, fire fighter professions (active duty or veterans too) in Severna Park Maryland - as well as other cities with volunteer trainers - See chart below:

We build tactical athletes using a Seasonal Tactical Fitness Periodization Training Model (read more).

StewSmithFitness.com is a fitness information company focused on fitness testing programs for entrance into military, special operations, police, and fire fighting communities.  Heroes of Tomorrow is our passion and we specialize in tactical fitness - in fact - we train local young men and women for free more than 500-600 hours a year / over 3000 students.  We call them the Heroes of Tomorrow.  

FREE WORKOUTS FOR PRE-MILITARY,
Spec Ops,
Police, FIRE FIGHTERS
Severna Park, MD

LOCAL SCHEDULE 
The Severna Park Community Center (SPCC) Swimming pool/ is open but for individual lane reservations - Most of us swim at the YMCA in Arnold now in the mornings, but we now have a Mon-Fri 2-3pm dedicated swim hour at the SPCC.  

Who is eligible for this FREE training?  Those who are serving, have served, or planning on serving in the near future (military, police, fire fighters recruits / candidates). But by invitation only - so email or call to confirm availability and space for joining us. 

Schedule:  Mon-Sat 2024 

Memorial Day - 8am at SPCC - Murph + (Run)
(pool is closed today) 

Tuesday 6am SPCC- Cardio / Hill / Run / Swim
(2pm swim today)

Wednesday 6am - Full Body Day + Run
 
(2pm swim today)

Thursday 6am SPCC - Mobility/ Swim Skills
(2pm swim today)

Friday - 6am Sandy Point - Ruck / Run / Swim

Saturday 8am – SPCC - Full Body Day

*Reminder - we have a 2-3pm swim block at the Severna Park Community Center POOL Monday thru Friday.

IF YOU ARE ATTENDING YOU NEED TO FILL OUT THIS QUESTIONNAIRE / WAIVER OF LIABILITY (click here to open) 

Other Cities with FREE
Heroes of Tomorrow Workouts

Instructor City Contact
Arizona Alex Puskarich Phoenix Area pftrainingaz@gmail.com

California Gary Rossi San Diego Area or Napa - Twisted Oak Ranch Cell
8585387988
glirossi107@gmail.com

Colorado

Shannon Bray Denver Cell
3036412445
info@kicksforwarriors.org
Connecticut Pat Bonis South Kent bonisp@southkentschool.org
860-671-9147

Georgia

Tim Neighbors Alpharetta nntn14@aol.com
 

Hawaii

Don Pump Kailua, Ewa Beach

Cell 2015383017 dp@AmericanTacticalDevelopment.com

Illinois

Tyler Graven Sullivan, IL twgraven@eiu.edu
217-433-8627

Iowa

Taylor Yockney Sioux City Cell (208) 598-5935
 YockeyT139@Gmail.com 

Kansas

Joe Hathaway St. John, Great Bend, Pratt Cell
6206175414
hathawayj@bartonccc.edu

Maryland

Stew Smith Severna Park / Annapolis stew@stewsmith.com
See chart above.
Massachusets Nate Lampert Hopkintown organeruck@gmail.com

North Carolina

Kameron Abshire Raleigh NC EliteTacticalFitness@
Yahoo.com
  
North Carolina Brad Hollingsworth Wilmington
NC

brad@aegishumanperformance.com

North Carolina Rob Cannon Cornelius  gnarlygoat@me.com

North Carolina

Andrew Hodges, CSCS Cary  hiddenreef@bellsouth.net
Oregon Greg Amorelli Eugene Gregory.amorelli@gmail.com 
 / 541-944-9125

Tennessee

Kenton Boutwell MS, CSCS Nashville /
Clarksville

kentonboutwell@gmail.com

Texas

Paul Chalk San Antonio pchalk27@yahoo.com
Texas Ransom Holland
 
Beaumont
(plus Port Arthur Region)
ransom.holland@hotmail.com

Utah

Michael Ogden mikeptfit@gmail.com

CANADA

Tyler Greason

Abbotsford, BC, & Langley, BC

dirkswagger@hotmail.com

 


Email or call prior to attending to confirm time / location of training sessions.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

There is More To StewSmithFitness.com than You May Know

(In fact, there are more than 40 books, 1000+ articles, online coaching - and more) 

Who is Stew Smith CSCS? Coach, Trainer, Writer, PodcasterI'm the former Navy SEAL that tactical candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)


Increase Strength & Crush the PST / PAST
3 Weeks Strength - 1 Week PT / Cardio Focus 
(16 weeks)

These programs will walk you through 4 cycles with 12 weeks of each season in two programs. 

The Specific Military / Special Ops Physical Fitness Workouts 

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army / Air Force Advanced Fitness / Special Ops 

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep

    

Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT

    

The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version

  

The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout

   -

The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT

     

Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.

New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (Stew@stewsmith.com).  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook.

 

Questions?  Just email - Stew@StewSmith.com

At StewSmith.com - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

Stew Smith Fitness 

But see WHICH PROGRAM IS RIGHT FOR ME?



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