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Heroes of Tomorrow Training Programs at StewSmithFitness.com

Stew smith

Heroes of Tomorrow Training Programs 
(Information / Location / Updated Year Round Schedule - Scroll Down) 

FREE WORKOUTS!!!!

The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith CSCS / fitness author.  We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for  the training!  Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.

These Free Workouts are for men and women preparing for military, police, fire fighter professions (active duty or veterans too) in Severna Park Maryland - as well as other cities with volunteer trainers - See chart below:

We build tactical athletes using a Seasonal Tactical Fitness Periodization Training Model (read more).

StewSmithFitness.com is a fitness information company focused on fitness testing programs for entrance into military, special operations, police, and fire fighting communities.  Heroes of Tomorrow is our passion and we specialize in tactical fitness - in fact - we train local young men and women for free more than 500-600 hours a year / over 3000 students.  We call them the Heroes of Tomorrow.  

FREE WORKOUTS FOR PRE-MILITARY,
Spec Ops,
Police, FIRE FIGHTERS
Severna Park, MD

LOCAL SCHEDULE 
The Severna Park Community Center (SPCC) Swimming pool/ is open but for individual lane reservations - Most of us swim at the YMCA in Arnold now in the mornings, but we now have a Mon-Fri dedicated swim hour at the SPCC.  

Who is eligible for this FREE training?  Those who are serving, have served, or planning on serving in the near future (military, police, fire fighters recruits / candidates). But by invitation only - so email or call to confirm availability and space for joining us. 

Schedule:  Mon-Sat 2024  

Monday - 6am at SPCC - Run/ Leg Day  
(1pm Swim - Pool is OPEN) *

Tuesday 6am SPCC - Upper/Run Day
1pm swim SPCC

Wednesday - 6am SPCC - Mobility Day
2pm swim at SPCC

**Thursday 6am - SPCC - Leg/ Run Day**
NO SWIM TODAY

Friday - 6am Sandy Point Run / Ruck
Swim 2pm at SPCC

Saturday - No workout - Test Yourself on Your Own
PST, IFT, ACFT, etc Assess Tool
(no swim on Saturday) 

*Reminder - we have a one hour swim block at the Severna Park Community Mon-Fri

IF YOU ARE ATTENDING YOU NEED TO FILL OUT THIS QUESTIONNAIRE / WAIVER OF LIABILITY (click here to open) 

Other Cities with FREE
Heroes of Tomorrow Workouts

Instructor City Contact
Arizona Alex Puskarich Phoenix Area pftrainingaz@gmail.com

California Gary Rossi San Diego Area or Napa - Twisted Oak Ranch Cell
8585387988
glirossi107@gmail.com
LinkedIn - Gary Rossi
Connecticut Pat Bonis South Kent bonisp@southkentschool.org
860-671-9147

Georgia

Tim Neighbors Alpharetta nntn14@aol.com
 

Hawaii

Don Pump Kailua, Ewa Beach

Cell 2015383017 dp@AmericanTacticalDevelopment.com

Illinois

Tyler Graven Sullivan, IL twgraven@eiu.edu
217-433-8627

Iowa

Taylor Yockney Sioux City Cell (208) 598-5935
 YockeyT139@Gmail.com 

Kansas

Joe Hathaway St. John, Great Bend, Pratt Cell
6206175414
hathawayj@bartonccc.edu
Kentucky Lt Mark Combs Alexandria
cell - 859.380.0952
mcombs@cfrky.org

Maryland

Stew Smith Severna Park / Annapolis stew@stewsmith.com
See chart above.
Massachusets Nate Lampert Hopkintown organeruck@gmail.com

North Carolina

Kameron Abshire Raleigh NC EliteTacticalFitness@
Yahoo.com
  
North Carolina Brad Hollingsworth Wilmington
NC

brad@aegishumanperformance.com

North Carolina Rob Cannon Cornelius  gnarlygoat@me.com

North Carolina

Andrew Hodges, CSCS Cary  hiddenreef@bellsouth.net
Oregon Greg Amorelli Eugene Gregory.amorelli@gmail.com 
 / 541-944-9125

Tennessee

Kenton Boutwell MS, CSCS Nashville /
Clarksville

kentonboutwell@gmail.com

Texas

Paul Chalk San Antonio pchalk27@yahoo.com
Texas Ransom Holland
 
Beaumont
(plus Port Arthur Region)
ransom.holland@hotmail.com

Utah

Michael Ogden mikeptfit@gmail.com

CANADA

Tyler Greason

Abbotsford, BC, & Langley, BC

dirkswagger@hotmail.com

 


Email or call prior to attending to confirm time / location of training sessions.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

There is More to StewSmithFitness.com Than You May Know

Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops level selection programs in the military and police world. 

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to just about anything. We have a systems where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run, less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

My most recent programs that walk you through these four cycles with 12 weeks of each season in two programs. 

These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)

The Specific Military / Special Ops Physical Fitness Workouts Where Optimal Performance Will Be Tested Each Day

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout

    

Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT

    

The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version

   

The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout

   -

The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT

       

Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.


New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (Stew@stewsmith.com).  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook.

 

Questions?  Just email - Stew@StewSmith.com

At StewSmith.com - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

Stew Smith Fitness 



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  • SPC Meadows on

    Great programs. The best I’ve ever seen. Was able to pass Basic and AIT with ease, was selected for 12B Sapper Train-up and completed it. I was also selected for Best Squad competition and we, for the first time in my Unit, won. All thanks to your fitness programs which are extremely detailed and affordable for anyone.


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