Heroes of Tomorrow Training Programs
(Information / Location / Updated 2023 Schedule)
The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith CSCS / fitness author. We can help prepare you for ANY profession that requires a Physical Fitness Test and YOU pay nothing for the training! Warning - it is rather advanced but we can scale it back a bit and teach running and swimming techniques and help you build up to your goal level of fitness.
These Free Workouts are for men and women preparing for military, police, fire fighter professions (active duty or veterans too) in Severna Park Maryland - as well as other cities with volunteer trainers - See chart below:
We build tactical athletes using a Seasonal Tactical Fitness Periodization Training Model (read more).
StewSmithFitness.com is a fitness information company focused on fitness testing programs for entrance into military, special operations, police, and fire fighting communities. Heroes of Tomorrow is our passion and we specialize in tactical fitness - in fact - we train local young men and women for free more than 500-600 hours a year / over 3000 students. We call them the Heroes of Tomorrow.
FREE WORKOUTS FOR PRE-MILITARY,
Other Cities with FREE
Heroes of Tomorrow Workouts
|Arizona||Alex Puskarich||Phoenix Area||
|California||Gary Rossi||San Diego Area or Napa - Twisted Oak Ranch||Cell
|Connecticut||Pat Bonis||South Kentemail@example.com
|Don Pump||Kailua, Ewa Beach||
Cell 2015383017 dp@AmericanTacticalDevelopment.com
|Tyler Graven||Sullivan, IL||
|Taylor Yockney||Sioux City||Cell (208) 598-5935
|Joe Hathaway||St. John, Great Bend, Pratt||Cell
|Stew Smith||Severna Park / Annapolis||
See chart above.
|Kameron Abshire||Raleigh NC||
|North Carolina||Brad Hollingsworth||Wilmington
|North Carolina||Rob Cannon||Corneliusfirstname.lastname@example.org|
|Andrew Hodges, CSCS||Caryemail@example.com|
|Kenton Boutwell MS, CSCS||Nashville /
|Paul Chalk||San Antoniofirstname.lastname@example.org|
(plus Port Arthur Region)
Abbotsford, BC, & Langley, BC
Email or call prior to attending to confirm time / location of training sessions.
Training is What We Do:
Need Programming for Fitness Tests and Beyond? We are all about getting you TO and THROUGH your future training program. See how that works.
There is More To StewSmithFitness.com than a You May Know
(In fact, there are more than 40 books, 1000+ articles, online coaching - and more)
Who is Stew Smith CSCS? Coach, Trainer, Writer, Podcaster: I'm the former Navy SEAL that tactical candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)
Increase Strength & Crush the PST / PAST
3 Weeks Strength - 1 Week PT / Cardio Focus
These programs will walk you through 4 cycles with 12 weeks of each season in two programs.
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army / Air Force Advanced Fitness / Special Ops
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Online Coaching Options
Online PT CLUB - Weekly Workouts created personally for you.
New Member's Only Content / Services Program!
If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)
Questions? Just email - Stew@StewSmith.com
At StewSmith.com - List of Products and Services
- FREE Articles
- Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
- Books and eBooks in PRINT
- Stew Smith Fitness Club membership site
- Online Coaching
Stew Smith Fitness