Special Training Ideas, Deals, Live QA Sessions

There is no shortage of New Year’s Resolutions and getting-started articles out there. If that is what you are looking for, you can find plenty of them.  My advice (anytime of the year) is to pick one new idea and get moving TODAY. Even if it is just drinking more water and walking for 10 minutes after every meal, these daily habits will be the catalyst for a great year for those seeking to get healthier. Yes, your Motivation has to evolve into Discipline to make fitness and health work for you.  From here, it is a constant battle with your inner voice, energy levels, and the time of day to get something done that you can count as a positive addition to your life and health.  

Summary: Here is a list of what we do at StewSmithFitness.com

Core Mission

• Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
• Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.
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• Becoming an Asset for All Types: Even non-tactical athletes want to be of use in situations that require some level of fitness to get through the day. Be an asset, not a liability, in potentially dangerous situations, whether natural or man-made. Fitness can be a common denominator in successfully enduring life-or-death scenarios. 

Specific Programs & Courses

• The Ageless Athlete (Fitness Over 50): A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.
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• Tactical Fitness Over 40: After training people for over 25 years now, many who started with me in the early 2000s are now in their 40s and beyond. Learning how to shift training to remain an asset while also offering longevity, flexibility, and mobility is central to this 52-week program. (4-part series) 
  
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• The Never Quit Mindset Book and Course: The "Never Quit Mindset" book and course is a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.
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• Specialized Workout Plans: Specific, tailored programs for the following (and more)
  • Navy SEAL (Phases 1-4), SWCC,
  • Army (SF/Ranger/Airborne),
  • USMC MarSOC / (RECON),
  • Air Force (PJ/CCT),
  • Coast Guard,
  •  Law Enforcement (FBI/DEA/FLETC), Fire Fighter,
  • and general fitness, too, for beginners and advanced athletes alike.
    
    

Resources and Content 

• • Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
  • NEW SKOOL.com Tactical Fitness Community
  • Educational Materials: Over 40 options for eBooks, videos, printed books, podcasts (200+), and online video courses.
  • Apps: Pushup Push, Pullup Push, FBI workout, and Navy SEAL exercise apps (iPhone/Android).
  • LIVE QA Sessions Each Week: Monday and Tuesday, 9 am EST on social media platforms (YouTube, Instagram, Facebook) and Skool.com Tactical Fitness community.
  • Online Coaching: Personalized programming based on specific goals, equipment, and your time availability.
  • Membership Site: Access to hundreds of weeks of training, unpublished workouts, and exclusive content, weekly newsletter sent to subscribers with the week's latest articles, videos, and workouts (beginner/intermediate, and advanced special ops prep workouts).

Check out the deals and great starter plans below!