New Year Training Ideas and Deals!

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Buy anything and get the Never Quit Stretching Video for FREE! (We will send you the link - no need to purchase it)

I am giving you this walk-through video of my stretching program because, after a stressful holiday season, I really want you to stretch, walk, eat, and sleep better, and drink more water for the first few weeks. That is it! Time to de-stress before you add in a life style change of fitness, diet, habit breaking, etc...

There is no shortage of New Year’s Resolution articles out there. If that is what you are looking for, you can find plenty. My advice is to pick one new idea and get moving TODAY. Even if it is just drinking more water and starting to walk 10 minutes after every meal, these daily events will be the catalyst for great year for those who are seeking to get healthier. Yes, your January Motivation has to evolve into February Discipline to make fitness and health work for you. From here it is a constant battle with your inner voice, energy levels, and time in the day to get something done that you can count as a positive addition to your life and health.

My advice – “Don’t Listen to Yourself – Talk to Yourself.” Tell yourself you have an appointment with YOU. Make it happen and do something physical. Tell yourself to get up early and do it. Tell yourself not to eat unhealthy food and have better options prepared. Tell yourself to drink water all day and keep a large glass by your side. In the end, this whole challenge comes down to a very simple concept that is easier said than done: Move More – Eat Less – Sleep Better – Less Stress. If you can do these four things you will see massive progress. Even if you can only do a few of them at a time, you will see noticeable progress. But in the end, to be healthy, move better, feel better, and improve your life, these four elements have to be part of the daily disciplined activities.