Stew Smith Fitness News — leg day

Why Prioritizing Leg Training Is Essential for Tactical Performance, Longevity, and Life in General Strong Legs Can Save Your Life and Others... When you never skip leg training, you’re investing in the durability, power, endurance, and stability that will serve you well for your immediate fitness goals and throughout life. Leg workouts like squats, lunges, deadlifts, isometric, and plyometric drills not only build muscle but also increase bone density, improve cardiovascular health, and support metabolism. The benefits go far beyond aesthetics; they directly influence life-saving performance standards within tactical populations.  Legs: The Performance Foundation For those involved in tactical training...