Stew Smith Fitness News

Complete List of Fitness Books By Stew Smith CSCS Some people still think I do not like to lift or add weight training into my programs. You may think that if all you have ever read of mine is the Complete Guide to Navy SEAL Fitness. But, I have been lifting all my life and still do, but I also do a lot of calisthenics, running, and swimming as well.                                             Picture of me at age 18 Training is...

 Here is What YOU Need To Know - Fitness Fundamentals For Beginners -   Do you want to be fit again and in less pain?  We ALL do. How about getting healthier medical reports, feeling better, looking better, and fit like you used to be?  Is this something you want to do again? But how?  Have you experienced failure with getting in shape due to injuries and not being able to squeeze fitness into your schedule? Are you a little frightened of continuing down this same old path of failing to train and missing out on ways to have good health and...

Tactical Fitness is THE book on Tactical Fitness – period. Are You Ready for ALL the Tasks of the Dirty Dozen? You might be great at something due to your athletic history, but what are your weaknesses?  If you are good at everything, you will find the answer and the test to assess your abilities in this book. This program prepares and objectively tests you in ALL the elements of fitness with the Stew Smith Tactical Fitness Test - The Dirty Dozen. The goal of Tactical Fitness is to effectively build a tactical athlete using a proven system by working weakness but not...

- Maximum Fitness - By Stew Smith CSCS A Book That Features A Full Year Of Periodization Training (Only Available on Amazon.com) The Tactical Fitness Periodization System in this Book Saved My Life - No Kidding.  Maximum Fitness is a book that features a full year of tactical fitness periodization training and will help you recover from high mileage running/ rucking phases, rebuild joints after high repetition calisthenics for months, and recover smartly by adding a non-impact cardio and basic lifting cycle in four 12-13 week cycles.  Here is what you get - An entire year - 52 weeks of training: - The first 12 weeks...

s Strength a Weakness for You? If you can run and swim for days, but have been skipping too many training days in the weight room, this book if for you!  You need to work on those weaknesses that will be exposed in your first few weeks at SEAL Training - When MOST People Quit! This program helps you add in weight training specifically designed for the heavier elements of SEAL Training preparation - load bearing - rucking, log pt, carrying boats on land, buddy and equipment carries, etc...No kidding! For years, many thought I did not lift weights because I...