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Stew Smith Fitness News

Classic PST Week - Video Referenced Material

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Classic PST Week - Video Referenced Material

Classic PST Week for Navy SEAL, SWCC, EOD, Diver, Air Rescue Swimmer   Here are the charts I discussed in the following video:  https://youtu.be/PuBbKTCl9xc  Here is the testing week with Double PST:  More about the PST and Beyond Learn how to put it all together - PST CLINIC - Getting TO the TRAINING: https://www.stewsmithfitness.com/blogs/news/14502001-navy-seal-pst-clinic-build-a-strategy-to-ace-the-test-for-bud-s-eod-diver-sar-swimmer MORE PST HELP:  https://www.stewsmithfitness.com/blogs/news/pacing-skills-for-better-pst-scores-strategy-101 https://www.stewsmithfitness.com/blogs/news/do-you-want-a-better-pst-score Getting THROUGH BUD/S requires much more: See what is "good enough" - PST Type Scores: https://www.stewsmithfitness.com/blogs/news/how-good-is-good-enough-in-spec-ops Now how about your durability - strength numbers:https://www.stewsmithfitness.com/blogs/news/how-good-is-good-enough-strength-part-2 But see WHICH BOOK IS RIGHT FOR ME:https://www.stewsmithfitness.com/blogs/news/what-book-is-right-for-me-special-ops-candidate  FREE WORKOUTS!!!! The Heroes of Tomorrow program was developed by former Navy SEAL Stew Smith,...

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The Basics - TO and THROUGH BUD/S

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The Basics - TO and THROUGH BUD/S

The Basics - TO and THROUGH BUD/S Here is some information to help you focus on EVERYTHING you physically need with the journey: FIRST STOP:  Navy SEAL / SWCC  - SEALSWCC.com INFORMATION: Read this (links included - articles and videos)https://www.stewsmithfitness.com/blogs/news/so-you-wanna-be-a-frogman-read-this-for-starters Do not join the spec war training pipeline based on a time - do it based on your physical conditioning as it may take more time. Getting TO BUDS requires crushing this PST: (read below) https://www.stewsmithfitness.com/blogs/news/i-want-to-join-the-navy-seal-program-when-i-graduate-stop-read-this-first Learn how to put it all together - PST CLINIC - Getting TO the TRAINING: https://www.stewsmithfitness.com/blogs/news/14502001-navy-seal-pst-clinic-build-a-strategy-to-ace-the-test-for-bud-s-eod-diver-sar-swimmer MORE PST HELP:  https://www.stewsmithfitness.com/blogs/news/pacing-skills-for-better-pst-scores-strategy-101 https://www.stewsmithfitness.com/blogs/news/do-you-want-a-better-pst-score Getting THROUGH BUD/S requires much...

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How to Make Weight Loss Permanent - By Nicole Terwey USN

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How to Make Weight Loss Permanent - By Nicole Terwey USN

How to Make Weight Loss PermanentBy Nicole TerweyCertified Life Coach, Weight Coach, Fitness Coach, & Lieutenant (USNR) Why is it so difficult to keep the weight off? Losing weight is actually easy, whether you’re in the military or not, but weight loss is more than just losing weight… it’s keeping the weight off. And that’s the real weight problem so many of us face today. We don’t know how to prevent the pounds from coming back on.If we’re overweight, then it’s only because we’re overeating, meaning we’re consuming more food than our body actually needs. When our body receives more food...

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Perform a System's Check After Long Bouts with Illness, Injury, or Not Training

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After a week or more of recovery from illness, injury, or general lack of physical training, consider giving yourself a “systems check” versus starting back up where you left off prior to time off of training. Recently, I came down with an upper respiratory infection (URI) which turned to bronchitis mainly to me pushing myself when all I thought I had was just allergies kicking up in the Spring.  This caused an immediate shut down of training, antibiotics, and rest.  So after about 10 days of relative inactivity, I started feeling better, so decided to give myself a system check. ...

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Pacing Skills For Better PST Scores - Strategy 101

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Pacing Skills For Better PST Scores - Strategy 101

Pacing Skills For Better PST Scores - Strategy 101 Do You Want a Better PFT Score? Statistically speaking, for most people, the issue is pacing and conditioning / technique.  Whether it is running or swimming, these two cardio events require three things to perform optimally – technique, conditioning, and pacing strategy.  Here is a question from a special ops candidate who has to do both the 500m swim and the 1.5 mile timed run in his fitness test: Stew, I think my biggest thing with my running and swimming is simply learning to pace myself. I'm sure you see it...

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