Stew Smith Fitness News

 Understanding Psychology and Physiology to Our Advantage in Life  Outdoor Workouts: Rain, Mud, Wind, Don't Matter - Get it done.  Toughness that makes us resilient in life is rooted in both psychology and physiology. Born out of inspiration and evolving into habits and discipline, the physical and mental challenges we endure each day are what make us resilient to stress. No one is immune to stress, but with the consistent movement outside our comfort zone, we find toughness on the other side.  Toughness is a multidimensional quality that extends beyond mere grit or physical endurance. It is a blend of...

Quick Answer: Yes and Maybe... Taking a civilian scuba course before military dive school can be beneficial by improving water comfort, providing basic equipment and physics familiarity, and building confidence in the water. All of which can make a difference, but the most significant factor remains that the student needs to learn new tactical skills quickly. Because it's not a substitute for military training, as military diving uses different systems, such as closed-circuit rebreathers, and instructors will retrain all techniques to military standards. Ultimately, mental and physical capability in the water is more critical than a prior scuba certification.  Personally, I...

Black Friday, Small Business Saturday, Cyber Monday, and Birthday Gifts of Fitness! ANNOUNCEMENT: New Tactical Fitness Platform SKOOL.com - Stew Smith Tactical Fitness (invite) Every year, I get questions from supportive parents, family, and friends of their military, police, and firefighter recruits about what to get them for Christmas or birthday gifts. Here is a classic list of fitness gear (and of course, book/coaching options) I would recommend. Most of these can be found a Amazon: Power Tower - Improve pullups, dips, and knee raises with this home gym MUST HAVE piece of equipment.  Dip Bars - We use this piece...

Why Prioritizing Leg Training Is Essential for Tactical Performance, Longevity, and Life in General Strong Legs Can Save Your Life and Others... When you never skip leg training, you’re investing in the durability, power, endurance, and stability that will serve you well for your immediate fitness goals and throughout life. Leg workouts like squats, lunges, deadlifts, isometric, and plyometric drills not only build muscle but also increase bone density, improve cardiovascular health, and support metabolism. The benefits go far beyond aesthetics; they directly influence life-saving performance standards within tactical populations.  Legs: The Performance Foundation For those involved in tactical training...

Daily Natural Techniques for Stress Recovery The accumulation of stress can be a trainwreck in our lives. Burnout can affect anyone at any age, regardless of whether stress comes from home, work, school, intense exercise, or anxiety about the future. Fortunately, you can take charge of your well-being by mastering natural recovery techniques that help your body and mind manage stress. Below are five practical, science-backed ways to prevent burnout and restore balance in your life. ·         Limit Caffeine and Stress Hormone Boosters ·        While a cup of coffee can help you mask being tired, it does...