Whether you are training for FBI, other federal LE agencies, or local police officer professions, many of the fitness tests are the same to enter. In fact, about half the country law enforcement academies utilize the FBI Fitness Test developed by The Cooper Institute. Pushups - 300m Sprint, Situps, 1.5 mile run
Almost the other half of the police agencies use what we call the Most Common PFT in the World - The PFT Bible: Pushups, situps, 1.5 mile run, and toe touch. Some agencies will add in pullups as well.
See the workout BOOKS / EBOOKS below for more information on what testing preparation you need for your future training:
The SWAT Workout
There is also an APP for that!
Complete with SEVEN week interactive workout plan, testing app/calculator, videos of all exercises, techniques and tips videos of each testing event, and a library of helpful reading all in the palm of your hand.
Tactical Fitness Series - Tactical Fitness, Tactical Strength, and Tactical Mobility is an ALL-encompassing program that focuses on lifting, calisthenics, run, ruck, swim, speed, agility, and flexibility / mobility. Many people focusing on USMC (OCS, RECON, MarSOC) Army Ranger / SF, Air Force Special Warfare, SWAT / Federal Law Enforcement, and Navy Special Warfare have done very well focusing on the Tactical Fitness Series and developing themselves into an all-round Tactical Athlete.
The Warrior Workout Series - If you are solid with making your own workouts, but need some ideas. This three part series has 300 workouts (100 / book) to pick from focusing on all the elements of fitness and training programs. Each book is organized with periodization cycles in mind along with calisthenics only, weights / calisthenics mix, cardio options and more. Warrior Workout 1 - Warrior Workout 2 - Warrior Workout 3.
Personalized Training Programs
There are many more options as well as
personalized training programs member's only program and the new :
Try Our Stew Smith Fitness Members Only Club - #1 Best Selling Tactical Fitness Programs
Questions? Just email me at Stew@StewSmith.com
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