Stew Smith Fitness News

The Complete Guide to Navy SEAL FitnessFeaturing The 12 Weeks to BUDS Workout (Only Available on Amazon.com now) People young and old have been using The Complete Guide to Navy SEAL Fitness - Twelve Weeks to BUD/S workout. The program has evolved to include a beginner and an intermediate section in its third revision as well as the infamous Twelve Weeks to BUDS workout. Much of the update is due to the recent changes in recruitment for SEALs, EOD, SWCC, and Rescue Swimmers in the Navy. See recent recruiting changes at How to go Navy Special Warfare / Operations article....

Here is an email I get often from people seeking to improve calisthenics scores in PT tests or just about working out in general. Either they ask to do pull-ups, pushups, dips, etc every day or how to mix them into a weight lifting program. Here is what I recommend:Hi Stew - I really enjoy weightlifting three times a week. I was wondering if I can do a pullup / pushup workout the day after weightlifting and not overwork myself. Right now I'm at 96 pushups in 2 minutes, but only 13 solid pull-ups. Thanks for the email access.Your PT...

I receive this question often from young men and women in their teens and early twenty's. I remember when I was in my teens, gaining weight was difficult, but it can be done with a proper diet and resistance training program.Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The key to weight gain is to do everything BIG. You have to eat big, lift big, in order to get big. This is your new motto! A lot of...

Here is a great question of how to mix in weights with the Complete Guide to Navy SEAL Fitness. By the way, a new CGTNSF workout PLUS weights will be coming out this year!I am a 2ndLt in the Marine Corps and I'm about to start the third week of the The Complete Guide to Navy SEAL Fitness. I have been lifting less with the workout -- only 2 days a week, and I'm wondering what you would recommend in regard to lifting while doing the CGTNSF3 workouts?My second question is about pull-ups. I have been stuck at around 20...

Are They Possible? Yes - we all have six packs / eight packs even - they are just usually covered by a layer of fat. Having a flat stomach or more commonly, - washboard abs - is not just accomplished by working out daily, it has to become an all-encompassing lifestyle. The key components are healthy and lean diet, cardiovascular / resistance training, and abdominal exercises. If a movie star stomach is your goal, you must realize that to achieve your goal you have to first concentrate on what you eat, not how many situps you do in a day....