Stew Smith Fitness News
Latest Programs from Stew Smith's Local Training Workouts
Stew Smith
Latest Programs from Stew Smith's Local Training Workouts Have you ever wanted to make our FREE local training programs for the Heroes of Tomorrow here is Severna Park and Annapolis MD? IF so, these two programs contain nearly a full year of training of what we did last year! By building a base of calisthenics if you are new to training like this, then advancing into the next advance level of training, you will quickly surprise yourself as you learn to run, swim, ruck, lift, and do high repetition calisthenics with a durability and work capacity that you have never had...
About Game Changers (Diet Opinion)
Stew Smith
About Game Changers - But My Opinion on Eating (and Exercise) First Opinion: Seek Diet Advice from Nutritionists and Registered Dietitians Second Opinion: Don’t worry about my opinion. Try it and see if you like it. If it works for you great! If it doesn’t try something else. About Game Changers I’m not sure about other people in the fitness and health business but I have been getting a lot of questions about Game Changers (see it for yourself). But here is my opinion and story of eating and how I choose to eat today:Hard Gainer as a TeenOver my years on...
The First 90 Days in 2020!
Stew Smith 90 day challenge fitness new year
2020 - The 90 Day Challenge! ALL! Well 2019 is all but done. How are you going to start 2020? Finish stronger than the previous year? Or, fall apart due to poor health, high stress, and being burned out? Make today DAY ONE - not one day. Start by just moving to feel better, get fitter, sleep better, and reduce stress. So - what can you do in 90 Days? Check out your options for ALL fitness levels and abilities / goals below: FREE MOTIVATION EBOOK (IF NEEDED) Need motivation? I am sending a FREE EBOOK called - FITNESS MOTIVATION...
Top Ten Things to Google Before Asking Me (or any other Veteran)
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Take Some Initiative - Do Basic Research for Future Profession -THEN Ask Specific Questions for More Information if Needed Google Doodle By Emily Newman Though these are legitimate questions many people may have during the consideration process of joining the military, they are easily found online and mainly reference material that rarely any human will ever remember - even a Veteran! Besides, most of the common questions first asked tend to change over time with new programs developed, new enlistment procedures, updated standards, and the needs of the military. Finding a source that is up to date can also be...
How To Crush the PST! Try the Classic PST Week - Video Referenced Material FREE
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Classic PST Week for Navy SEAL, SWCC, EOD, Diver, Air Rescue Swimmer Here are the charts I discussed in the following video: https://youtu.be/PuBbKTCl9xc Here is the testing week with Double PST: More about the PST and Beyond Learn how to put it all together - PST CLINIC - Getting TO the TRAINING: MORE PST HELP: Create a PST Strategy How Bad Do YOu Need a Better PST Score? Remember - the PST will only guarantee you get TO the Training....Getting THROUGH BUD/S requires much more: See what is "good enough" - PST Type Scores for Spec Ops Training: Now how about your...