Winter Lift Cycle Options Plus Other Seasons as Well...It is Not all Just Calisthenics and Cardio at Stew Smith Fitness

It is Not all Just Calisthenics and Cardio
at Stew Smith Fitness

It is true we have many types of training programs here at StewSmithFitness.com, 
from a calisthenics-based approach to TRX, Weight Vests, and tactical fitness weight lifting programs. Also, many of the Special Ops programs and military programs that require rucking or other load-bearing equipment training will also include weight training to prepare for those events, as a foundation of strength will help you be more durable. Getting good at all the elements of fitness is the ultimate goal - leave not weaknesses underdeveloped.

These programs as well as my online coaching programs have Winter Lift Cycles in them as part of our Seasonal Tactical Fitness Periodization System. But, do not get these lift cycles confused with ACTUAL strength/power lifting programs, these are strength/power programs that also have a focus on cardio fitness maintenance BECAUSE you need to be good at all the elements of fitness and develop into an all-round Tactical Athlete.  In fact, we will warmup with calisthenics, lift, then do cardio after the lift.  Typically, running and/or swimming fast (upper body day) or rucking and swimming with fins (leg days). 

Here is how the year is broken up but you can adjust to however you need to fit your weaknesses / strengths and timeline. 

Spring Cycle: Calisthenics / Weight Training Mix and Running Progressions

Or try Calisthenics / Cardio ONLY Program if you need a build up program before jumping into a more advanced Spring / Summer PT / Cardio Cycle or Navy SEAL Fitness programs.

Summer Cycle:   Calisthenics and Running / Swimming Peak Progressions

Fall Cycle:  Transition into Weights / Reduce Calisthenics and Running

Winter Cycle:  Weight Training and Non-Impact Cardio Progression (swimming)

Or try 3:1 Block Periodization Model. as in the Increase Strength and Crush the PST / PAST model of training. 

If you want to do more seasonal tactical fitness periodization type training check out the FULL Spring / Summer and Fall / Winter Workout Programs that will take you through a full year.  There are many programs at StewSmithFItness.com you can use to be your Spring / Summer program (especially the special ops programs) as well as lifting cycles in the winter. The goal is to improve weaknesses all year long while maintaining your current strengths with focus on the specifics of your screening test and selection. 

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There is More To StewSmithFitness.com than You May Know

Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world. 

Here is a list of what we do at StewSmithFitness.com

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

Core Mission

Specific Programs & Courses

Resources and Content

Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)

As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.

Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced. 


Remember, as you age, your training needs to adapt.

Have you been thinking about getting back in shape but don’t know where to start?

Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

And More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

Online Coaching Options

Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.


New Members' Only Content / Services Program!

If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section. 

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (Stew@stewsmithfitness.com).  Join the tactical fitness group discussions, latest articles, LIVE QA videos, swim critiques, podcasts, and much more at the Stew Smith Tactical Fitness Training Closed Group on Skool.

 

Questions?  Just email Stew@StewSmithFitness.com

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