Never Quit Stretching!
Now You Can Do It With Us...
- Basketball Court Yoga -
Simply put, get across a basketball court only using yoga poses, stretches, and other movements.
We do this 20-30-minute stretch series immediately following a mobility day. Now, you can train alongside Stew Smith, Tactical Fitness Coach, in “Never Quit Stretching Video.” I am not kidding when I say that Mobility Day, plus this video series, is life-changing. If you are an OG like me, walking around with no pain is a blessing. If you are a young spec ops candidate working hard to improve your swimming (streamline position/posture, tread/kick/pull with full range of motion) and help you reduce overuse injuries while running, check this out!
Tight shoulders will prevent you from achieving a good, streamlined position.
In tactical fitness training, the immobility of multiple joints often prevents you from swimming quickly (due to tight shoulders/streamline), treading water with no hands (resulting from tight hips, knees, and ankles), and moving quickly through obstacles, while also providing benefits such as relief from shin splints, among others. That’s why we've crafted this one-of-a-kind training video specifically for athletes like you who aspire to the elite ranks of special ops or OGs who need to improve mobility as well.
Stew Smith, known for his 25 years of experience training special ops athletes and individuals of his age or older, delivers an easy-to-follow stretching routine that meticulously targets the hips, knees, ankles, and shoulders. The result? You maximize your performance and recovery by enhancing your efficiency both in water and on land, ensuring full movement without compromising your fitness goals.
Get Moving with Confidence
- Train alongside Stew Smith
- Improve flexibility while preventing injuries
- Efficiently integrate stretches into your routine without losing valuable training hours
- Notice a difference in your joint mobility in just 30 minutes after a session
- Enhance your movement efficiency in water and on land
Frog Pose Variation for Treading!
Stretching series that helps with treading w/no hands - egg beater kick
Expertise You Can Trust
Stew Smith is a leader in the field of tactical fitness, with over 25 years of coaching experience and 20 years of athletics and special operations training prior to that. His commitment to improving athletes' movement efficiency is evident in every step of the “Never Quit Stretching Video.” With a track record of creating top-tier training programs, you can be 100% confident in his ability to deliver results that align with your aspirations.
Act Now to Transform Your Training
Now is the time to redefine what your body can achieve. Stretch past old limits and step into a future where maximum flexibility and injury prevention are not just goals but realities. Don't let muscle stiffness hold you back any longer. Take control of your training journey and invest in your future success with the "Never Quit Stretching Video" for just $19.95.
The Never Quit Stretching – Basketball Court Yoga Video is the perfect companion to mobility days in any of Stew Smith’s training plans. You will also receive a written description with pictures of the stretches to assist in learning the movements. Plus, extra stretch ideas you can add to build your own version of “basketball court yoga.”
Check out the Tactical Fitness Programs at StewSmithFitness.com for dozens of programs that specifically address the physical demands of any tactical service job and the training needed to get accepted into your program of choice. Scroll below for more options:
Discover the Never Quit Mindset While Building Physical Toughness.
Book or eBook
There is More to StewSmithFitness.com
Than You May Know
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Quick Summary: Here is a list of what we do at StewSmithFitness.com
(NEW - Consulting Call) - Need personal help adjusting workouts? Worried if you are on the right track? Let Stew help.
- FREE Fitness (all topics) / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000)
- eBooks, Books and eBooks in PRINT (over 40 options)
- Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram
- Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram)
- Podcasts (over 200)
- Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP
- FREE Navy SEAL Exercises Apps - iPhone, Android
- Membership Site - Get access to 100s of weeks of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week.
- Tactical Fitness Course - 80 minutes to learn how to get TO and THROUGH spec ops selection programs.
- Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.
Dive deeper into Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques elite forces use to push past physical and mental barriers.
Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops-level selection programs in the military and police world.
Just Getting Started with Training?
These Programs and Others: If Getting Started (Any Age) - The Goal is to get started, build habits with consistency, and never quit!
Don't Stop in your 40s-50s and Beyond!
I have a Full Series for 40 and Over - About when things feel like falling apart. These programs can make a life-changing difference.
The Tactical Fitness Over 40 Series Introduces What We Call Mobility Day!
These programs are not just for people over 40. If you want to become or remain an asset rather than a liability, this well-rounded training can help. We have people younger than 40 and over 50-60 doing this level of workouts as they progressively build from beginner to advanced (left to right).
The Latest Program: The Ageless Athlete-50+
I spent my 54th-55th year writing this new program! It consists of a beginner plan, an intermediate section, and an advanced workout, which I completed this year personally.
Books and eBooks Available (All Levels of Fitness)
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Calisthenics and Cardio
Online Coaching Options
Online PT CLUB - Premium Coaching -
Do you need a program that works for you? We can customize it to your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.
Many people ask me about the difference between the Premium Program and the Online PT CLUB Coaching. The individuals on either program receive personalized training from me, Stew Smith, tailored to best fit your abilities, goals, time commitment, frequency, facilities, and equipment. We communicate regularly about your progress, and your feedback helps me create the next week's plan for you. There is no template workout, and see you later. These programs are created one week at a time, with you and me in communication to figure out how best to create the next week.
Member's Only Content / Services Program!
If you want access to years' worth of workouts, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)