What are two DANGER signs that affect special ops candidate's success?
Photo from https://dmcburnett.com/
Nearly 80% of candidates get this wrong!
Some Special Ops instructors claim they can tell who will make it or not in the first week. How do they know this? Experience and observation skills: Both personal experience as a student as well as experience as an instructor. They also a keen understanding of what it means to be physically capable and that can be observed quickly after a long day of spec ops testing and evaluation. However, watching how students get along with their classmates is also a sign. Are they good team players? Are they stressed out or having fun and laughing when the day is done?
Not surprisingly, the two biggest danger signs
that lead to failure are:
Over-Confidence and Under-Confidence.

Where are you on the confidence spectrum?
Having a healthy dose of confidence is critical and is 100% a product of your preparation, attitude, and your WHY and WILL. Being mature and humble enough to admit weaknesses along your journey and the ability and time investment to properly address them is a start to this healthy confidence that you need to succeed. Assess Yourself With This Tool To Get To and Through Selection.
Over-Confidence - Call it arrogance, cocky, self-assured, often it is anything but self-confidence. They are quite often insecure and tend to cover up these insecurities by bragging, putting others down, and actually do not make good team mates - especially when things get tough and uncomfortable. At the first sign of negative feedback from instructors, they like the under-confident tend to be the first to break. Often these are very capable human performers and probably have never really failed anything in their lives. Failing something or not being the best at something can be the straw to break the camel's back for the over-confident individual as training starts to become more difficult. Usually the only way to deal with over-confidence is pain and failure and that dose of reality will either make you better or break you completely.
NOTE: We all have had some form of this during our journey. Think of the time when you were a freshman in high school / college and the change you had by the time you were a senior (a bit on the over-confident side?). Or from the pre-hellweek student to the 3rd phase student at BUDS - we all pushed the confidence / over-confidence border a bit, but soon realized at SQT, then at the SEAL Teams, you were just another new guy again and it all starts over for you and it is time to be humble, stay in receive mode, and learn your job from the veterans you now serve with. Stay humble - always be the new guy wanting to learn something every day and teach what you know to those coming after you.
Confidence is a great thing. It allows us to get past our doubts and take action. So why is slightly too much of it so bad? Weakness of Over-Confidence (article from www.jesusgilhernandez.com/)
Under-Confidence - Call it unsure, anxious, or undecided, under-confidence is crushing to any goal. If you add maturity and time to under-confidence, you can assess yourself honestly and realize you have things to work on during your journey toward your future aspirations. But under-confidence is purely a product of your mindset, preparation, and to be honest your lack of life experiences (aka immaturity). Under-confidence makes you constantly challenge your WHY to the point of lack of self-worth to be part of the group you strive to become.
My Personal Experience with the Confidence Spectrum
The good news is that under-confidence can be built into confidence by persistently working on your weaknesses and turning them into new strengths. This takes a strong WHY you want to do (blank) and a time investment that is consistent in order to achieve the results you seek.
One of my favorite stories is the young man who could not swim. After some coaching, lots of practice, he got across a swimming pool (25m) once for the first time. Was swimming a weakness? Yes? Water confidence a weakness - yes! But you know what? Two years later that guy became a Navy SEAL. True Story because I was his coach!
My over-confident story is my own: I showed up to Naval Academy at 18 years old "ready to crush it". My over-confidence led to a year of pain and misery until I figured out how to get THROUGH the place and it required me to up my game to a level that I had never even considered just in order to graduate. To get a BUDS billet after graduation was also three years of pain and failure. Being last on runs with other candidates and not meeting the standard of officer candidates from the Naval Academy - until one day I did. Let's just say I was never over-confident again, but found a healthy dose of confidence by hard work, dedication to a goal, and being surrounded by good teammates - and working hard to be a good teammate to them.
That is how you avoid the two ends of the spectrum that lead to failure.

Which Program is Right For Me?
It Depends...
- Special Ops Candidates -
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There is More To StewSmithFitness.com than You May Know
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world.

Here is a list of what we do at StewSmithFitness.com
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Core Mission
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Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
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Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.

- Becoming an Asset for All Types: Even non-tactical athletes want to be of use in situations that require some level of fitness to get through the day. Be an asset, not a liability, in potentially dangerous situations, whether natural or man-made. Fitness can be a common denominator in successfully enduring life-or-death scenarios.
Specific Programs & Courses
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The Ageless Athlete (Fitness Over 50): A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.
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Tactical Fitness Over 40: After training people for over 25 years now, many who started with me in the early 2000s are now in their 40s and beyond. Learning how to shift training to remain an asset while also offering longevity, flexibility, and mobility is central to this 52-week program. (4-part series)
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Tactical Fitness Course: An 80-minute course on preparing for Spec Ops selection, getting TO and THROUGH the toughest military special ops’ programs using this two-phase system.

Seasonal Tactical Fitness Periodization - A 25 Year proven system to become a tactical athlete. What is Seasonal Tactical Fitness Periodization?
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The Never Quit Mindset Book and Course: The "Never Quit Mindset" book and course are a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.
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Specialized Workout Plans: Specific, tailored programs for Navy SEAL (Phases 1-4), SWCC, Army (SF/Ranger/Airborne), USMC MarSOC / (RECON), Air Force (PJ/CCT), Coast Guard, Law Enforcement (FBI/DEA/FLETC), Fire Fighter, and general fitness too for beginners and advanced athletes alike.

Resources and Content
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
- FREE Local Training for those preparing to serve! Check out HeroesofTomorrow.org for our location and schedule.

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NEW SKOOL.com Tactical Fitness Community
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Educational Materials: Over 40 options for eBooks, videos, printed books, podcasts (200+), and online video courses.
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Apps: Pushup Push, Pullup Push, FBI workout, and Navy SEAL exercise apps (iPhone/Android).
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LIVE QA Sessions Each Week: Monday and Tuesday, 9 am EST on social media platforms (YouTube, Instagram, Facebook) and Skool.com Tactical Fitness community.
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Online Coaching: Personalized programming based on specific goals, equipment, and your time availability.
- Membership Site: Access to hundreds of weeks of training, unpublished workouts, and exclusive content, weekly newsletter sent to subscribers with the week's latest articles, videos, and workouts (beginner/intermediate, and advanced special ops prep workouts).
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)
As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.
Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced.

Remember, as you age, your training needs to adapt.
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Training is What We Do:
Need Programming for Fitness Tests and Beyond? We are all about getting you TO and THROUGH your future training program. See how that works.
New Tactical Fitness Training Course!
Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
Online Coaching Options
Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.
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If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
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