Stew Smith Fitness News — BUDS
Preparing to Get THROUGH the Training (aka Graduate)
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Do Not Miss Out On What a Majority of Spec Ops Candidates Fail to Do(Train Specifically to Get Through BUD/S, Selection, etc..) Many people focus simply on getting accepted into difficult programs but never consider that they should also be preparing themselves for the challenges of getting THROUGH the training. This requires specific focus and ALWAYS a level up in effort levels. Believe it or not, most people do not know, understand, or have ever experienced what they need to do to prepare themselves. Here's why I say that... Most Spec Ops Candidates Think They Are Ready Because: Often military...
Workouts and Techniques That Help with Drownproofing (SAFELY)
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Workouts and Techniques That Help with Drownproofing (SAFELY) Many people need to work on their water confidence. Treading water, swimming, swimming underwater is one way to build a moderate level of confidence in the water. Add in gear, equipment, clothing, and for some units hands tied / feet tied and you have a high level of water confidence that is required in many of the nation's special ops units like Navy SEAL, Air Force PJ, and USMC RECON. Some rules:1 - Don't swim alone2 - Do NOT practice underwater swimming alone3 - Do NOT do underwater breath holds for max...
The Tactical Fitness System in this Book Saved My Life - No Kidding! Maximum Fitness
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- Maximum Fitness - By Stew Smith CSCS A Book That Features A Full Year Of Periodization Training (Only Available on Amazon.com) The Tactical Fitness Periodization System in this Book Saved My Life - No Kidding. Maximum Fitness is a book that features a full year of tactical fitness periodization training and will help you recover from high mileage running/ rucking phases, rebuild joints after high repetition calisthenics for months, and recover smartly by adding a non-impact cardio and basic lifting cycle in four 12-13 week cycles. Here is what you get - An entire year - 52 weeks of training: - The first 12 weeks...
Navy SEAL Weight Training Program (Is Your Strength a Weakness?)
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s Strength a Weakness for You? If you can run and swim for days, but have been skipping too many training days in the weight room, this book if for you! You need to work on those weaknesses that will be exposed in your first few weeks at SEAL Training - When MOST People Quit! This program helps you add in weight training specifically designed for the heavier elements of SEAL Training preparation - load bearing - rucking, log pt, carrying boats on land, buddy and equipment carries, etc...No kidding! For years, many thought I did not lift weights because I...
Want to Crush the PST, Prepare for BUD/S and Become a Navy SEAL?
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This Book Has Helped Thousands Just Like You Make It Through! In case you're not aware of it, The Complete Guide to Navy SEAL Fitness book holds the secret to you preparing yourself for BUDS. If you do this program - and maybe even repeat it - you will prepare yourself for the muscle stamina and endurance needed in special ops training. If you need to gain strength, it can help you with that too, but you may need to consider a 12 week lifting cycle (Navy SEAL Weight Training Workout) if you are not coming from a strength /...