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PT Pyramid - Super Set - Max Rep Sets Workouts: How Do I Apply Them?

Stew smith

Which workout will yield the best results for military fitness tests? Personally, I think a variety is best; however, there are a few groups that will benefit from one of my three classic week of military PT workouts that I recommend more than the others.

PT Pyramid, the Super Set, and the Max Rep Set Workout

As you recall the classic military PT week includes a PT pyramid, a Superset and a max rep set workout.  Each have a place in training programs - see article below for the answers to why they all work - but differently depending on your abilities:

Ask Stew: Which PT Test Workout Is Best?

Are you ready to UP YOUR GAME?

101 Best Pyramid Training Workouts (BOOK)

Yes - you can use the pyramid is just about every type of training.  I find ways to add it to the warmup, cooldown, calisthenics, weight training, TRX, Kettlebells, Dumbbells, running, swimming, and biking.  Check out the 101 Best Pyramid Training Workouts now available at or you can find it on Amazon in book and kindle format as well. 

101 Pyramid Training Workouts BOOK

We all need to keep training regardless of your personal and professional goals, but we also need new ideas to keep workouts fresh and get a complete workout:

The Pyramid offer a Warmup, Max out, Cooldown all with a pyramid routine.

It is the Perfect Workout System! 

If you are looking for the perfect workout and serious about adding pyramid workouts to your training success, this 101 Pyramid Training Workouts I just released helps you get a complete workout: Warmup, max out, cooldown all with a pyramid routine and more! Check out the 101 options to add to your training routines today - Buy NOW - Now Available!!

This book is for every one who wants to be a PT animal!

Complete List of Programs / Training Options

Tactical Fitness Series - Tactical Fitness, Tactical Strength, and Tactical Mobility is an ALL-encompassing program that focuses on lifting, calisthenics, run, ruck, swim, speed, agility, and flexibility / mobility. Many people focusing on USMC (OCS, RECON, MarSOC) Army Ranger / SF, Air Force Special Warfare, SWAT / Federal Law Enforcement, and Navy Special Warfare have done very well focusing on the Tactical Fitness Series and developing themselves into an all-round Tactical Athlete

The Warrior Workout Series - If you are solid with making your own workouts, but need some ideas.  This three part series has 300 workouts (100 / book) to pick from focusing on all the elements of fitness and training programs. Each book is organized with periodization cycles in mind along with calisthenics only, weights / calisthenics mix, cardio options and more. 

Warrior Workout 1   -  Warrior Workout 2  -   Warrior Workout 3. 

Personalized Training Programs

There are many more options as well as personalized training  programs member's only program and the new :

 Try Our Stew Smith Fitness Members Only Club - #1 Best Selling Tactical Fitness Programs

Questions?  Just email me at

At - List of Products and Services

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