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Workout APP and 101 Pyramid Workout Book Release


This year, I have been able to get some of my ebooks posted on an interactive APP platform called Triad Fitness. 

More about these workout books and ebooks

The PFT BIBLE: (full article)

Here's the answer for solving this issue with Crushing the PT Test once and for all. If you really want to serve your country and community, this the PFT Bible book or ebook as it is updated with the latest PT test changes lays it all out for you!

What makes the PFT Bible so versatile that you can use it for many of the tactical professions?  Well, most PT Tests involve pushups, situps / crunches or plank poses, and running.  Some will also have pullups as well as shuttle runs or sprints.  This program is specifically designed to help people with the most standard PT Test around:  Pushups, Situps / Crunches, and 1.5 mile timed runs.  BUT it also incorporates short distance running, plank poses, pullups, and even leg tucks (knee ups) to add to a more well rounded training program. 

Check it out here the EBOOK or the BOOK Version and get started today.  

The 90 Day Beginner Plan: (full article)

90 Day Beginner Workout plan - The 90 Day Program is designed for all beginners who need to focus on weight loss and basic conditioning. Give as a gift or buy it for yourself and start moving. Even if you have not exercised in years, this book can slowly get you on your way to a new and leaner you. Plus, Stew is here to help you out along the way - just email him at  Book   |  Ebook


Calisthenics and Cardio Workout - (full articles)

But one of my latest creations is called the Calisthenics and Cardio - No Equipment Needed Guide For Body Weight Exercisers and maybe a good option for people of all fitness levels to stay home or get outside and train.

Here is what you get with this BOOK or EBOOK:

- A 30 Day Beginner Chart to get moving again - TRUE BEGINNERS.

- A Six Week Intermediate program that progresses with miles of running and meters of swimming as cardio options along with building a calisthenics base. 

- An Eight Week Advanced Spec Ops Level PST prep cycle that will focus not only on the PST, but many of the other exercises seen in grinder PTs and beat down activities (Bear crawls, fireman carries, lunges, etc). 

NEED TO REPLACE SWIMMING?  There will be swimming involved as a cardio option - but you can replace swimming with a variety of idea - See Swimming Replacement Ideas

Get the BOOK today.  We will drop ship the book from the printer service - expect 5-7 days before arrival.   If you want the EBOOK - see link: Calisthenics and Cardio Workout EBOOK

Consider buying today at get 15% off using the MILITARY15 coupon code at check out for all books and ebooks.

 Personalized Training Programs - Personalized online coaching available too - any fitness level. In fact, most people on the PT CLUB program are over 40 with specific health and fitness goals. 

Try Our Stew Smith Fitness Members Only Club - #1 Best Selling Tactical Fitness Programs

Questions?  Just email me at

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos at page  
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

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