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The PFT BIBLE: (full article)
Here's the answer for solving this issue with Crushing the PT Test once and for all. If you really want to serve your country and community, this the PFT Bible book or ebook as it is updated with the latest PT test changes lays it all out for you!
The 90 Day Beginner Plan: (full article)
Calisthenics and Cardio Workout - (full articles)
But one of my latest creations is called the Calisthenics and Cardio - No Equipment Needed Guide For Body Weight Exercisers and maybe a good option for people of all fitness levels to stay home or get outside and train.
Here is what you get with this BOOK or EBOOK:
- A 30 Day Beginner Chart to get moving again - TRUE BEGINNERS.
- A Six Week Intermediate program that progresses with miles of running and meters of swimming as cardio options along with building a calisthenics base.
- An Eight Week Advanced Spec Ops Level PST prep cycle that will focus not only on the PST, but many of the other exercises seen in grinder PTs and beat down activities (Bear crawls, fireman carries, lunges, etc).
NEED TO REPLACE SWIMMING? There will be swimming involved as a cardio option - but you can replace swimming with a variety of idea - See Swimming Replacement Ideas
Consider buying today at get 20% off using the SAVE2020 coupon code at check out for all books and ebooks.
Personalized Training Programs - Personalized online coaching available too - any fitness level. In fact, most people on the PT CLUB program are over 40 with specific health and fitness goals.
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