Patience Means Preparing - Not Waiting...

Patience is a Virtue:
Good Things Come to Those Who Wait - Right?  Wrong!

We have heard this saying all of our lives, while it is true that patience is a virtue, waiting around for something to happen is NOT getting you to where you want to go.  We have also heard "good things come to those who wait." While true in some cases, for the most part - especially with goal achievement - good things come to those who bust their ass everyday, building good habits, discipline, persistently getting better physically, mentally, morally, or spiritually for what the future holds. 

Patience IS a virtue - but what does that mean?  If you practice patience with others, yourself, your current situation, and future goals and not get frustrated, lose focus on the task at hand, and can utilize your time wisely, you are building confidence and faith in yourself / others / God. However, if you jump to conclusions, or do an activity that you are not mentally or physically prepared for yet just because you can, you are not mature enough to have patience. For instance,if you cannot sit still, but still do not accomplish anything, you are not making use of your needed preparation time for any journey.

What Does Patience Give You? 

Patience gives you time. Time gives you the ability to progress. Progression with your training and education builds a smarter, tougher, more durable person that can now actually have the tools to handle long stressful days and nights whether it is rigorous academics or physical screening / selection programs in special ops units. 

So, there is a place for patience in your spec ops preparation. Patience also displays maturity. Maturity helps you realize and assess your true weaknesses NOW vs discovering them when it is too late (typically during a test, under stress, and the weight of your journey.) 

How Important is Patience?

Patience allows you to develop resilience (the ability to handle stress better), durability, work capacity, discipline, and even builds mental toughness. You build all of these over time - which patience allows for. You build all of these through logical progressions which patience allows for. And you build a better foundation for growth and upping your game to new levels that will be required of you along your journey of challenging goals. In the end, patience allows for you to build confidence in your abilities through these stress inoculations of preparation. 

Check out article on the Confidence Spectrum

See related podcast on this mind body connection and why it takes time to build and it's importance:

Finally, you cannot get good at everything without patience.  Strengthening your weaknesses through constant assessment, maintaining your strengths, and learning new skills is the basis of becoming a tactical athlete in any military, police, or fire fighting profession.  See diagram for more info on what you need to develop to high levels and how they all work together to make you a resilient person with longevity. 

Start Getting Ready Now!

Don't Set a Timeline - Set a Performance Starting Line:  The timeline differs for everyone to truly be prepared. Over 50% of the people who attend these programs are grossly under-prepared physically which will quickly downgrade your mental confidence in your decision to be there. 

There are programs that will save a lot of money from coaching and to be honest help test self motivation / discipline.

Do Your Research on the Process to Join the Military  - This will keep you busy.

Your Mission Starts Now

Let today be the day you refuse to quit. Let today be the day you adopt a mindset that transforms setbacks into comebacks. Join the Never Quit Mindset revolution and discover your limitless potential.

Act now—seize your $100 savings and begin the transformation that will last a lifetime.

 
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Never Quit Mindset Book, eBookAudio Book, and 
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Transform Your Goals, Overcome Challenges, and 
Build Unbreakable Resilience

Discover The Never Quit Mindset by Stew Smith—a transformative personal development resource designed for motivated individuals seeking to break through barriers and achieve lasting success. Whether you're striving for excellence in your career, health, or personal life, this guide provides the tools to develop the discipline needed to conquer obstacles and fulfill your potential.

There is More To StewSmithFitness.com than You May Know

Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world. 

Here is a list of what we do at StewSmithFitness.com

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

Core Mission

Specific Programs & Courses

Resources and Content

Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)

As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.

Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced. 


Remember, as you age, your training needs to adapt.


Have you been thinking about getting back in shape but don’t know where to start?

Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

Online Coaching Options

Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.


New Members' Only Content / Services Program!

If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section. 

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (Stew@stewsmithfitness.com).  Join the tactical fitness group discussions, latest articles, LIVE QA videos, swim critiques, podcasts, and much more at the Stew Smith Tactical Fitness Training Closed Group on Skool.

 

Questions?  Just email - Stew@StewSmithFitness.com

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