Stew Smith Fitness News
Five Natural Ways to Prevent Burnout
Stew smith
Daily Natural Techniques for Stress Recovery The accumulation of stress can be a trainwreck in our lives. Burnout can affect anyone at any age, regardless of whether stress comes from home, work, school, intense exercise, or anxiety about the future. Fortunately, you can take charge of your well-being by mastering natural recovery techniques that help your body and mind manage stress. Below are five practical, science-backed ways to prevent burnout and restore balance in your life. · Limit Caffeine and Stress Hormone Boosters · While a cup of coffee can help you mask being tired, it does...
Why You Need Stew Smith’s Tactical Fitness Programming
Stew smith
Unlock Your Potential for Military, Police, Firefighting, and Special Ops Careers Summer Seminar: Working with 800+ high school recruits and USNA Midshipmen In a world where elite physical performance and mental resilience are paramount, Stew Smith’s Tactical Fitness Programming is your ultimate solution. As a former Navy SEAL turned tactical fitness and special ops swimming coach with over 25 years of experience, Stew has transformed the lives and careers of thousands of tactical professionals. Here's why his programs at StewSmithFitness.com are indispensable for anyone aiming for success in high-stakes environments inside the military, police, and firefighting professions: Expert Guidance from a...
What Does Winning Look Like? Define Your Victory Each Day and Unlock Success
Stew smith
What Does Winning Look Like? You can define what winning looks like each day! Every morning, before you even step out of bed, you face a decision that will define the course of your day. Do you simply try to survive, or do you set out to win? As a tactical fitness coach, I know firsthand that the difference between those who thrive in some of the world’s toughest environments and those who falter isn’t just physical; it's rooted in mindset, the Never Quit Mindset. The question, “What does winning look like?” isn’t just a motivational prompt; it’s the foundation...
It is 10% Physical / 90% Mental? Unpacking Toughness in Military and Law Enforcement Training
stew smith mental toughness motivation navy seal special ops training stew smith
Why Mental Resilience and Physical Preparation Are Both Essential to Success 10-minute plank is more mental than physical Rethinking the '10% Physical / 90% Mental' Statement If you've ever prepared for a challenging military or law enforcement training program, you've probably heard the phrase, "It's 10% physical, 90% mental." It's echoed in boot camps, selection courses, and locker rooms across the country. At first glance, this statement might seem to diminish the importance of physical fitness or suggest that success depends mostly on book smarts. However, the reality is far more nuanced and empowering for anyone aiming to excel under...
What Are the Most Common Questions Asked of Tactical Fitness / Spec Ops Swimming Coach Stew Smith (former Navy SEAL)
Stew smith
Top 20 Questions and Answers About Tactical Fitness Training for Military, Police, Firefighter and Special Ops Candidates When it comes to tactical fitness, I have become a trusted resource for aspiring service members and fitness enthusiasts alike. Drawing on my own athletic experience in high school and college, as well as my service as a Navy SEAL, Spec Ops swimming coach, and tactical fitness coach, I have answered thousands of questions from those eager to enhance their physical readiness and mental fortitude. Here’s a look at the top 20 questions that pop up in conversation each week through my email...