Stew Smith Fitness News

Are You Finding it Difficult to Build Health and Fitness Habits Over 50? I Do... I believe I know some things about you and your current situation. If you are like many of us over 40 or over 50 still working hard to get after it, it can be difficult when life's commitments and responsibilities get in the way of training time.  Whether you are coming off of decades of consistent training and still pushing advanced-level fitness numbers or you have spent that time focusing on work and family - neglecting your own health, the struggle is still there. Struggling with...

Effective Strategies for Losing Belly Fat, Lowering Blood Pressure, and Improving Overall Health Coach Stew Smith is working with teen recruits at 55 years old Both men and women seek advice on how to lose stubborn belly fat, lower blood pressure, and improve their overall health. After turning 50 six years ago, I have also been focused on blood testing scores, body weight, blood pressure, and other health markers. Embarking on this journey can lead to more vibrant and enjoyable years ahead, especially if you take proactive steps before age-related challenges arise. Below, we address common questions asked by individuals...

How do You Handle Missed Tasks and Keep Moving Forward? Life is unpredictable. Even the most meticulously planned schedules can be upended by unexpected events, last-minute changes, or simply the need for a break. Whether you’re aiming to fit in a workout, attend an appointment, or check off items on your daily to-do list, sometimes life just gets in the way. When this happens, it’s essential to know how to respond so you can stay productive without feeling overwhelmed or discouraged. Understanding Your Options When You Have to Miss a Task When you’re unable to complete a planned activity, you...

Rebuild Yourself and Learn How to Move Again Do you want to get back into the habit of fitness for health and performance learn how to move with less pain, lose weight, build muscle, and look and feel better? I know these are my primary goals as I age well into my sixth decade on this planet.  Getting started can be tough especially if all you know is what you used to do when you were in your teens and twenties. Have you experienced failure with lack of consistency and building good habits like you had 20 years ago? You may be...

It's Not My Job to Motivate You to Serve Your Country / Community Quick Video Answering this Question About Lacking Motivation Tactical Fitness Means Being an Asset in Any Situation Sticking with a consistent fitness program is a common challenge, especially when immediate consequences aren't visible. For those preparing for military, law enforcement, or other tactical roles, a common piece of advice I share when I hear "I do not have the motivation every day to train. How do you do it?" My response is a bit of truth that the recruit/candidate needs to understand, but also a bit of reverse...