Unlock Your Potential for Military, Police, Firefighting, and Special Ops Careers

Summer Seminar: Working with 800+ high school recruits and USNA Midshipmen
In a world where elite physical performance and mental resilience are paramount, Stew Smith’s Tactical Fitness Programming is your ultimate solution. As a former Navy SEAL turned tactical fitness and special ops swimming coach with over 25 years of experience, Stew has transformed the lives and careers of thousands of tactical professionals. Here's why his programs at StewSmithFitness.com are indispensable for anyone aiming for success in high-stakes environments inside the military, police, and firefighting professions:
Expert Guidance from a Proven Pioneer in Tactical Fitness Coaching: Stew Smith’s unique approach bridges the gap between military-grade physical fitness and practical application. His tactical fitness methods are not theoretical; they are tested. His programming is built on real-life experience, providing you with access to insider knowledge and tested methods that distinguish successful candidates.
Drownproofing Test at Navy SEAL Training (BUD/S)
· Increase Your Competitive Edge: Whether you're aiming for special operations or other competitive and elite programs, Stew Smith’s training plans are designed to push you beyond standard requirements. In fact, “exceeding the standards IS the standard.” This creates a winning mindset that is important because, as the saying goes, “you never think about quitting when you think about winning.” See Never Quit Mindset for more information.
Comprehensive Preparation Yield Real Results: Don’t just take our word for it—look at the impressive testimonials from Stew’s former clients. Graduates who have undergone Stew’s Tactical Fitness Programming report increased performance metrics, confidence, and preparedness for rigorous training pipelines. Many have successfully navigated the selection processes of prestigious military and tactical units, attributing their success to the methodologies they learned under Stew’s guidance. This is not merely a fitness regimen; it’s a gateway to achieving your dream jobs.

The 50-50 Swim Workout is so good, I give it away for FREE! (link)
· Tailored for Recruits and Candidates Seeking the Tactical Professions: Stew Smith’s programming is specifically crafted to meet the physical and mental challenges of tactical career paths, ensuring you’re ready for anything the job throws at you. Why settle for mediocrity?
In the high-pressure world of tactical careers, ordinary simply will not suffice. Stew Smith’s Tactical Fitness Programming positions you above the competition, equipping you with the strength and smarts to not just survive, but compete to be the best. Whether your goal is to join an elite military unit, enhance your performance in law enforcement, or develop a stronger fitness foundation for your life, Stew’s program offers you the tools you need to succeed.
Don’t leave your future up to chance. Take decisive action today and elevate your tactical fitness. Join Stew Smith’s Tactical Fitness Programming and unlock your potential. See how you can be a part of this training program:
There is More to StewSmithFitness.com Than You May Know - See Spec Ops Programs Below:
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Quick Summary: Here is a list of what we do at StewSmithFitness.com
(NEW - Consulting Call) - Need personal help adjusting workouts? Worried if you are on the right track? Let Stew help.
- FREE Fitness (all topics) / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000)
- eBooks, Books and eBooks in PRINT (over 40 options)
- Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram
- Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram)
- Podcasts (over 200)
- Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP
- FREE Navy SEAL Exercises Apps - iPhone, Android
- Membership Site - Get access to 100s of weeks of training programs and unpublished workouts we are currently doing each week. Constantly updated weekly with new articles, videos, and workouts of the week.
- Tactical Fitness Course - 80 minutes to learn how to get through the spec ops selection programs.
- Online Coaching - Get personalized programming designed for your goals, abilities, time per day, days per week, equipment/facilities...etc.
Dive deeper into Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Discover the strategies and techniques elite forces employ to overcome physical and mental barriers.
Visit https://www.stewsmithfitness.com now and equip yourself with the tools for success for many special ops-level selection programs in the military and police world.
Books and eBooks Available (All Levels of Fitness)
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout



Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout

Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Calisthenics and Cardio
Online Coaching Options
Online PT CLUB - Premium Coaching -
Do you need a program that works for you? We can customize it to your personal goals and help you fit it into your day with the equipment you have available. Let us be your training partner and coach.
Many people ask me about the difference between the Premium Program and the Online PT CLUB Coaching. The individuals in either program receive personalized training from me, Stew Smith, tailored to best fit their abilities, goals, time available per day, frequency of training per week, facilities, and equipment. We communicate regularly about your progress, and your feedback helps me create next week's plan for you. There is no template workout, and see you later. These programs are created one week at a time, with you and me in communication to determine the best approach for the next week.

Tactical Fitness Course - Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Member's Only Content / Services Program!
If you want access to years worth of workouts, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
















