Stew Smith Fitness News

The Evolution of Success When Challenged with Hard Goals There comes a time when being "wet and sandy" is normal. Recent studies on U.S. Navy SEAL training - Basic Underwater Demolition/SEAL (BUD/S) reveal that psychological, mental, and identity traits often serve as better indicators of success than physical strength alone. Research shows that candidates who cultivate a new identity as a successful BUD/S student quickly, maintain their humor, and practice a "never quit" mindset are less likely to give up, even in the face of pain, cold, or exhaustion of the day-to-day grind that is SEAL training, thereby significantly increasing...

How Training with the Seasons Builds Resilient, Well-Rounded Athletes In the tactical fitness world, balance is everything. The Seasonal Tactical Fitness Periodization model, developed by former Navy SEAL and strength coach Stew Smith, CSCS, has reshaped how military candidates, first responders, and everyday fitness enthusiasts approach yearly training cycles. The concept is simple but powerful: no single fitness element should dominate year-round, because real-world readiness demands strength, endurance, speed, and stamina in equal measure. Being good at everything versus great at a few will help you be an asset in any situation. Springtime is Here!  What Are You Training For?  After...

Master the Never Quit Mindset Now! Unlock the secret to transforming stress into strength and self-doubt into unshakeable confidence with “The Never Quit Mindset” book and video training course. In today’s fast-paced world, anxiety and self-doubt can overwhelm even the most dedicated individuals. But what if you could flip the script and emerge resilient and confident under any pressure (real or imagined)? The "The Never Quit Mindset" book and video course provide you with the blueprints to master mental toughness, just as many of my students have over the last 25 years. This cutting-edge program promises immediate results by teaching you how...

Streamline Glide Position, Stroke Technique, Conditioning (1,2,3)  Streamline glide, tight arm recovery, power kick and pull = speed I train many athletes who have spent a lifetime on land as they prepare for military and special ops professions that require swimming, diving and other pool skills. It’s important for them to learn the sequence and timing of each stroke. Are You "Swimming Like a Banana?" Work on Your Shoulder Mobility      Why You Are Swimming Like a Banana /\                        How to Fix It /\ Getting in swimming shape is really important,...

Top 20 Questions and Answers About Tactical Fitness Training for Military, Police, Firefighter and Special Ops Candidates When it comes to tactical fitness, I have become a trusted resource for aspiring service members and fitness enthusiasts alike. Drawing on my own athletic experience in high school and college, as well as my service as a Navy SEAL, Spec Ops swimming coach, and tactical fitness coach, I have answered thousands of questions from those eager to enhance their physical readiness and mental fortitude. Here’s a look at the top 20 questions that pop up in conversation each week through my email...