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The 4x10 min EMOM Challenge Workout This is one of those workouts that falls under the 'gym is closed, I do not have any equipment, but I have some time' category.  Check it ou...

Are You Finding it Difficult to Build Health and Fitness Habits Over 50? I Do... I believe I know some things about you and your current situation. If you are like many of us o...

Effective Strategies for Losing Belly Fat, Lowering Blood Pressure, and Improving Overall Health Coach Stew Smith is working with teen recruits at 55 years old Both men and wome...

How do You Handle Missed Tasks and Keep Moving Forward? Life is unpredictable. Even the most meticulously planned schedules can be upended by unexpected events, last-minute ch...

Rebuild Yourself and Learn How to Move Again Do you want to get back into the habit of fitness for health and performance learn how to move with less pain, lose weight, build m...

It's Not My Job to Motivate You to Serve Your Country / Community Quick Video Answering this Question About Lacking Motivation Tactical Fitness Means Being an Asset in Any Situ...

Navy PSTs Matter - They Are the Entrance Exam for All Special Warfare/Special Ops Programs.  All Navy Special Warfare/Special Ops candidates are well aware of the Navy Physical...

 Understanding Psychology and Physiology to Our Advantage in Life  Outdoor Workouts: Rain, Mud, Wind, Don't Matter - Get it done.  Toughness that makes us resilient in life is r...

Quick Answer: Yes and Maybe... Taking a civilian scuba course before military dive school can be beneficial by improving water comfort, providing basic equipment and physics fa...

Black Friday, Small Business Saturday, Cyber Monday, and Birthday Gifts of Fitness! ANNOUNCEMENT: New Tactical Fitness Platform SKOOL.com - Stew Smith Tactical Fitness (invit...

Why Prioritizing Leg Training Is Essential for Tactical Performance, Longevity, and Life in General Strong Legs Can Save Your Life and Others... When you never skip leg training...

Daily Natural Techniques for Stress Recovery The accumulation of stress can be a trainwreck in our lives. Burnout can affect anyone at any age, regardless of whether stress come...

Unlock Your Potential for Military, Police, Firefighting, and Special Ops Careers Summer Seminar: Working with 800+ high school recruits and USNA Midshipmen In a world where eli...

What Does Winning Look Like? You can define what winning looks like each day! Every morning, before you even step out of bed, you face a decision that will define the course of ...

Why Mental Resilience and Physical Preparation Are Both Essential to Success 10-minute plank is more mental than physical Rethinking the '10% Physical / 90% Mental' Statement If...

Have you wondered what the elements are that work together to create mental toughness? After writing about Mental Toughness in articles (& doing podcasts) and creating the N...

Are You Ready for the Changes to the FBI Special Agent Candidates' Physical Fitness Test - Effective Nov 2025?  In 2025, the FBI will implement major changes to its Physical F...

Going Into Special Operations Programs as a Candidate is Very Similar to this Ominous Picture: It is dark. You can see the beginning of the path, but the unknown around the corn...

The old Army Combat Fitness Test is now the ARMY FITNESS TEST (AFT).  The changes are minimal, so you still have to run 2 miles, deadlift, hand-release pushups, sprint-drag-carr...