Stew Smith Fitness News
Two Quotes Reveal How Any Person With a Dream Can Be More Motivated and Disciplined with Confidence That They Are On The Right Path
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Follow Your Passion, Discover Your WHY, and Find Your Purpose "Allow your passion to become your purpose and it will one day become your profession." "But your profession is not what brings home your paycheck - Your profession is what you were put on Earth to do with such passion and such intensity that it becomes a spiritual calling." (translated from ancient Latin) - Two Quotes by Gabby Bernstein and Virgil respectively These two quotes by Gabby Bernstein and Virgil respectively were found when I was researching for quotes with the terms "passion" and "calling" in them. I found these two quotes that were developed...
The Most Important Articles / Videos to Watch to Learn the CSS
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Check Out These To Master the Combat Swimmer Stroke (CSS) Learning the CSS is a technique issue that may take a few days to master or weeks depending on your level of swimming comfort. Not many people know this stroke nor do they know how to teach it as it is not one of the popular competitive strokes we all know or have seen (freestyle / crawlstroke, breast stroke, butterfly, back stroke). Elementary side stroke is taught and used with life guard training so there are some similarities some of the strokes above and the Combat Swimmer Stroke. Streamline Body Position...
Workouts That Prove Time is Relative!
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Time is Relative as Proven with the Following Workout Combinations If you have ever treaded water for 10 minutes or stayed in the plank pose for the same time, you have experienced the exercise time machine. The other day, we decided to add a fun grand finale to the an already challenging upper body workout. We discovered that the 10 minutes that it takes to do these workouts all made time speed up or slow down to an excruciating pace. 10 min Death By Pushups - Here is a classic plank and pushup combination where you...
How Well Are You Doing? Check This Out...
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Comments From People Who Do The Work At StewSmithFitness.com there are many programs that people use with the goal of reaching a specific physical fitness goal. But somewhere along the way, they also build a habit of fitness, mental toughness, and have found a proven method to reach a particular goal. These comments and shared by a wide variety of people unsolicited by us. We wanted to share them because they are inspirational for whatever challenge you have in front of you: Thanks for the testimonials over the years. Thanks for Sharing: People who use these programs like the Navy...
Tactical Fitness - Are You Assessing or Just Guessing?
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You Are Either Assessing or Guessing - Don't Leave Anything Up to Chance / Hope When it comes to tactical fitness training as well as preparation as you transition in the profession, learning to get "good at everything" vs "great at one thing" to the detriment of other elements of fitness is technically the difference between the tactical athlete and the athlete involved in sports or competition. Sample Assessment Tool Here is an assessment tool that was created for the type of military special ops training as seen in Navy SEAL Training complete with the PST to get TO THE TRAINING as...