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Reach Your Fitness Goals After 40 with the Tactical Fitness (40+) Series by Stew Smith CSCS

Stew smith

Take Control of Your Health and Fitness After 40 with the Tactical Fitness for the Athlete Over 40 Series (All Levels of Fitness)

Are you over 40 and need to get in great shape and stay that way for the rest of your life? If so, Tactical Fitness (40+) Series is a four-part program that begins with the Foundation Rebuilding Program (For Beginners or Those Recovering from Injury). The following levels of fitness progress logically with these programs:

- Taking It To The Next Level:  Ready to Advance Your Fitness
- Ready to Compete: Preparing for the Next Challenge
- Tactical Fitness for the Athlete Over 40: Actively Pursing Recovery and Healthy Maintenance


This comprehensive series guide to fitness will help you get back to feeling the way you did 20 years ago OR better. Seriously!

The Tactical Fitness Over 40 Series is written by aging athlete, former Navy SEAL and fitness author, Stew Smith CSCS. He provides a step-by-step approach to fitness that can be tailored to your individual needs. The books are designed to help people over 40 build muscle and burn fat, while also improving overall health and well-being. You can be an active or former tactical athlete, former athlete, or a beginner to fitness and still benefit from these programs. After 40+ years on this Earth, we all have our bumps and bruises to deal with and following some basic NEW RULES will be a game changer for how you roll into your 50s and 60s and beyond.

The books are packed with valuable information. You’ll find detailed information about how to design an effective exercise program that will help you reach your goals. The book also covers the important topics of rest and recovery, so you can avoid injury and maximize your gains.  The addition of a mobility day per week alone will be life changing for you – promise!

The books also include a variety of exercises and drills that are specifically designed for the over-40 athlete. Each exercise is clearly explained, as well as illustrated with photos, and videos links (in the eBook) so you can perform them correctly and safely. Join the author’s LIVE Q and A Sessions each week on Monday and Tuesday 9am (East Coast USA) and stay motivated / disciplined with a group of like-minded people on YouTube and Facebook - StewSmithFitness.

Tactical Fitness for the Athlete Over 40 Series is an invaluable resource that will help you get in the best shape of your life. With its comprehensive guide to fitness and recovery, you can be sure that you’re doing the right things to reach your goals. So what are you waiting for? Get a book or the series of four books today and start living the fit life you’ve always wanted.

 Recent Testimonial from Retired USMC Gunny:  Stew, I just wanted to say thanks for getting this old Gunny back on track. Your Tactical Fitness Over 40 Series has been instrumental in achieving my fitness goals this year!


If you really want to to move with less pain, lose weight, build muscle, and look and feel better, check out the article with New Rules for Fitness Over 40 (and 50) article that can help you ease your concerns about pushing too hard, doing too much, too soon, and too quickly. 

 Who is Stew Smith? Coach, Trainer, Author, PodcasterI'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. I am also in my mid50s and understand the changes we all go through that challenges our fitness levels.  See More at

But if you are ready to make the change, check out the four part series (52 weeks of training) below:

Buy all four and save

Or Buy one phase at a time and rebuild over the next 52 Weeks...

Tactical Fitness (40+) Foundation Rebuilding (Part 1) - Recovery from Injury or Inactivity (Part 1). This new beginner plan forces you to "treat yourself like a beginner." Even if you do not feel like it, giving yourself a few weeks to easily work your way back into the weight room or any fitness program will pay off and help you rebuild after a long period of inactivity. (12 weeks) (book / eBook)

Tactical Fitness (40+) - Taking It To The Next Level (Part 2) - Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness? Progressing into more of an intermediate program with this book will be a steady increase of activity to include running (every other day), adding weights to calisthenics, and other non-impact cardio options. (12 weeks)  (book ebook)

Tactical Fitness (40+) - Ready to Compete - (Part 3) (Intermediate / Advanced levels) – After you have progressed through the previous phases, you may be ready for something new. Maybe a new challenge or “up your game” to a level that pushes you physically, but also focuses on stress relief and recovery after tough workouts. This program is a great prep for any of the Tactical Fitness, Tactical Strength or Tactical Fitness for the Athlete Over 40 advanced level programs. (12 weeks) (book ebook)

Tactical Fitness For The Athlete Over 40  (part 4) Actively Pursuing Recovery and Maintenance - This is part 4 of the above series that is rather advanced but still focused on adding in an easy day and / or mobility day to the week as a way to recover in the middle of the week. This will enable for a better workout number 4,5, or 6 as the week moves into the weekend. Running every OTHER day with non-impact cardio will reduce stress on the knees. Use of non-impact cardio and swimming pool for mobility is helpful as well. (16 weeks) (book ebook)

Related Articles:

The Key to Longevity is the Mastery of Recovery

Recovery Recommendations - Take These Seriously

Don't Skip Mobility Day!

Personalized Training Programs - Personalized online coaching available too - any fitness level. In fact, most people on the PT CLUB program are over 40 with specific health and fitness goals. 

Questions?  Just email me at

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos at page  
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

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