Stew Smith Fitness News

Check out this video of the weekly mobility I write, post, and talk about all the time. It is really life changing!  Don't Skip Mobility Day.  These are so important that all my latest books / programs have them incorporated into them each week and I am revising older programs to include them as well.   Just because it is the easiest workout of the week, doesn't mean it is not the most important workout of the week!  I have found these mobility days to be truly life changing. They are that important to me anyway.  About 7 years ago (at...

Tactical Athletes and the Goldilocks Zone: Diversify Your Training and Find a Foolproof Method To Building A Durable Tactical Athlete with Work Capacity With Healthy Longevity Everyone knows the fairy tale of Goldilocks and the Three Bears and you may have heard of the “Goldilocks Zone” as it refers to astronomy looking for the perfect distance a planet from a star needs to be for life to exist. Well, we can also apply that zone of abilities to tactical fitness training and the athletes in the tactical professions (military, / special ops, police, fire fighter / EMT, first responders). The...

There are Two Types of Mental Toughness: One We Are Born With and One We Have to Grow Mental Toughness is one of those topics that is overdone in my opinion but we all still try to discover what is really is all the time.  There are books on the topic, countless articles (several I have written), as well as catchy phrases on just how to “get tougher”. Why is this article any different? Well, many people debate whether we humans are born with mental toughness or do we have to develop it. Instead of saying one or the other side...

Every Expert Was a Beginner at Some Point Do You Have a Performance Line or an Arbitrary Timeline?  You may have a timeline to get to where you want to go, but do you have a set of performance goals / standards you should be striving for and assess regularly to actually see if you are ready and meeting your timeline standards?  Because if you don't and simply follow a timeline, you may never meet the standards required of you and the time on your timeline runs out.  I cannot tell you how many people I see and hear about...

The Army PFT / CFT Overview    PT Tests The Army Physical Fitness Test is a three-event physical performance test that is still used to assess muscle stamina / strength and cardio endurance. It is a simple way to measure your physical strengths, abilities, and cardio-respiratory fitness with little equipment and not a major time commitment. However, many will argue that it does not fully assess the fitness requirements of most jobs in the Army.  However, you may still see this test along your recruitment and introduction to military training journey.  The three PFT events are two minutes of push-ups, two...