Stew Smith Fitness News
The Official SandBaby Devil Murph Workout (Log PT Plus Simulation)
Stew smith
Official Sand Baby Devil Murph Workout(log pt simulation plus more!) We have done multiple workouts that simulate many of the challenging events at Spec Ops Selection. First we had a log PT Simulation with a 50lb sandbag that looks like this: The Log PT Simulator: Repeat 4 timesSandbag push press 25Sandbag squats 50 (shoulder carry)Sandbag lunges 100m (chest carry)Sandbag situps 50 (chest carry)- sandbag shoulder carry run 400m Log PT Simulation mixed with a Murph Workout: Log PT Simulator + Murph - Then we mixed the Sandbag Log PT Simulation with the Murph and created the following options:Run 1 mile100 pullups 200...
After You Submit PST Scores to SOAS Board - What Next?
Stew smith
Seeking SEALs as an Officer(The Training Prep and Process) After you have submitted the extensive recruitment package (usually by February each year) through your Navy Officer Recruiter (Medical records / exams, PST, Letters of Recommendation / Essay, college transcripts etc) you will either be invited or not invited to attend SEAL Officer Assessment and Selection (SOAS) training during the following summer months. All Roads Lead Through SOAS All roads to BUD/S as an officer route you through college and SOAS. Whether you are enlisted in the Fleet (with college degree), lateral transferring from another Officer job in the Navy, an...
A Universal GO-TO Workout For Any Fitness Level
Stew smith
When in Doubt Add a Mobility Day Whether you are new to exercise or have been pushing the advanced end of the fitness spectrum for years (or anywhere in between), the workout below is an ideal way to get started again, work around illness / injury, or add a much needed easy recovery day if needed. Here is how it works: Here is the MOBILITY Day: Repeat 5 timesEasy cardio - 5 minutes(bike, elliptical, row, swim, walk)Stretch, foam roll, or massage tool - 5 minutes That is it! If you need some stretching to do with more guidance, check out...
SEAL Wanna-Be But Cannot Swim - Is It Possible to Do This?
Stew smith
Believe It or Not - There Have Been Many People New to Swimming Graduate SEAL Training Want to Know How They Did It? Check Out This Story A first time student trains with our local training group and is crushing the running, rucking, and calisthenics workout we do prior to swimming. Then we head to the pool and he lets me know he is not very good at swimming. I say - well - let's see what you got and we will show you how to do the combat swimmer stroke (CSS). He replies, "I mean I do not think I...
Mental Toughness: The Key to Getting To and Through Selection!
Stew smith
Mental ToughnessThe Key to Getting To and Through Selection! You know that special operations selection is a challenging process, and you're determined to succeed. You've done the physical training and you know you're in great shape, but you're still worried that you might not have what it takes to mentally get through the selection process. Selection requires you to push yourself beyond what most people consider possible. You must be prepared to go to places that few dare to go. To get to selection, and to get through it, you must have the mental strength, resilience, and discipline to face...