Stew Smith Fitness News

Ten Days of Daily Situps - 3 Days Rest (no core)& Day 14 TestThe Situp-Push Program  Learn From This Mistake (PACE) But You Should Practice and Build Strong Hips too... Where most people go wrong on two-minute timed situps tests is that they start off too fast in the first 30 seconds and usually cannot match their reps in the next 1:30. So if your goal is 80–100 situps in 2 minutes, you need a pace of 20–25 in 30 seconds, 40–50 situps in 1 minute and 60–75 situps in 1:30, and 80–100 in 2 minutes. This takes practice at not...

Hello from Stew Smith,Are you ready to crush your Spec Ops Fitness Training? You can get ready to get through the training, prepare for specific events like swim / tread, running/ rucking, log PT and more, and build physical and mental toughness - it's all here inside my newly revised series of Navy Special Warfare / Special Ops fitness programming books. Prepare for Specific Events and Build Physical and Mental Toughness My 3-Part Series "Getting To and Through Spec Ops Training" will give you the tools and knowledge you need to pass the fitness test, and reach your peak physical...

The new trilogy is updated to reflect recent changes to PST prep as well as BUD/S itself and all three have increasing intensity of training to help you get TO your Spec Ops Selection (SEAL / SWCC / EOD/Diver, SAR, SARC) and THROUGH that selection (BUD/S specifically).  Here is more about the programs (in book and ebook format) Navy PST Phase 1 - Crush the PST and Get TO Selection - This program is focused on teaching you about PHASE 1 of tactical fitness training – getting TO the training. You will not get accepted to attend training without crushing this fitness...

Navy SEAL Workout Phase 2/3 - Get Through Selection - All Three Books Updated: Navy SEAL Workout Phase 1Navy SEAL Workout Phase 2 - 3Navy SEAL Workout Phase 4  Grinder PT Phase Two of Tactical Fitness: Completing Training / Selection & Never Think About Quitting or Worrying About Failing the Standards Here is what you get with this program: - Understand the selection process and standards you need to meet- A tailored training program designed to prepare for challenging testing events during selection that you will see again and have to pass.- Never worry about failing the standards - Read on...

No Minimum Standard Goals:Exceed the Standards with the Navy PST Workout Buy Now (Book or eBook) All Three Books Updated:Navy SEAL Workout Phase 1Navy SEAL Workout Phase 2 - 3Navy SEAL Workout Phase 4  Grinder PT For those striving to become Navy Special Warfare / Special Ops members, the Navy PST Workout program is a must-read but more importantly, it is a MUST DO. The 16 weeks of workouts in the program focus on PHASE 1 of tactical fitness training, which is all about earning a Spec-War Contract aka getting to the training. You won't get accepted into the jobs of...