Stew Smith Fitness News
Your Path to Spec Ops Success (or any goal) Starts and Ends with You
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Your Daily Grind Matters More Than You Think in Special Ops Are you preparing for the rigorous demands of military special operations or law enforcement SWAT training? If so, you are likely aware that success in this field combines thorough and intense physical preparation and mental resilience. While the journey to getting TO and THROUGH selection is crucial, the day-to-day grind is where your true character will emerge. Discomfort, early mornings, hot and cold environments, and well thought out training plans that embrace all the elements of fitness will get you to where you want to go. It takes time...
Ace the FBI Fitness Test -Competition is High in 2025 (Applications are UP!)
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The FBI Fitness Test Workout Book from StewSmithFitness.com In case you're unaware, The FBI Fitness Test Workout book gives you the keys to crush the FBI PT Test. Are you among the more than 10,000 who have applied to join the FBI Agent program since the beginning of 2025? Don't let the fitness test hold you back. To be as competitive as you can you need to excel in all areas of the application and the FBI Fitness Test is one of them. Were you recently crushed when you took it for the first time? Don't worry - it happens to...
Obstacle Course Training -Military and Police Recruits!
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No Obstacles, No Problem: Innovative Ways to Prepare for Military and Law Enforcement Fitness Tests (Obstacle Courses) Without an obstacle course at your disposal, the path to peak physical readiness relies on your ingenuity and determination to adapt your training. Training for pre-military or law enforcement programs has a broad spectrum of events that can be part of your assessment and selection process. Obstacle courses are often challenging for many recruits, particularly when access to an obstacle course is limited. If you find yourself in this situation, you're not alone. Many recruits experience the same dilemma, as they aim to...
Check Out These Options at Stew Smith Fitness
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There is More to StewSmithFitness.com Than You May Know Quick Summary: You can always email Stew Smith if you have questions (Stew@stewsmith.com) FREE Fitness / Mindset Articles and Workouts - Latest info on training for any goal! (over 1000) eBooks, Books and eBooks in PRINT (over 40 options) Spec Ops Swim Critiques on social media - YouTube, TikTok, Instagram Live QA / CSS Critiques Mon / Tues 9am (YouTube, TikTok, Instagram) Podcasts (over 200) Stew Smith Fitness APPs - Triad version, Pushup Push APP, Pullup Push APP, FBI workout APP FREE Navy SEAL Exercises Apps - iPhone, Android Membership Site - Get access to 100s of week of training programs and unpublished workouts we...
Prepare For a 45 Minute Test (PST) to Enter a 6-12 Month Long Test (Selection)
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Is a 45-minute PST (500yd swim, Pushups, situps, pullups, and 1.5 mile run) ALL you need to prepare for any of the Navy Spec War / Spec Ops Selection Programs? Navy Jobs That Require the PST PLUS So Much More If you think this way, you are not the only one. Most people think this way. Unfortunately, a majority do not prepare past the initial PST before entering SEAL, SWCC, EOD, or Diver training programs. Thus, there are failed attempts and high attrition rates each year. Most selection programs take 6-12 months before full qualification is achieved. Annual attrition...