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The new book and ebook titled Tactical Fitness (40+) For Beginners and Those Recovering from Injury has much to offer. Not only does it share the 20 year journey of training for sports, preparing for challenging events, performance fitness, but most importantly some life lessons dealing with the injuries / failures obtained from decades of rigorous activity. You can find it at the StewSmithFitness.com store as well as Amazon (both Kindle and Softcover Book).
This training program is more for the beginner and intermediate levels of fitness and those who have to deal with aches of pains of aging (injury at any age) in order to rebuild after significant time away from training.
We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: “Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury.
21 Day Habit Building Fitness Cycle – A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity.
Stew Smith's first major breakthrough with recovery and maintenance – Weekly Mobility Days.
The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1):
Phase 1 – Tactical Fitness 40+ Foundation Rebuilding (This BOOK)
Phase 2 – Tactical Fitness 40+ Taking It To The Next Level
Phase 3 – Tactical Fitness 40+ Ready to Compete
Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding – For Beginners or Those Recovering from Injury today.
The Key To Longevity
The addition of the Mobility Day in the middle of the week has been a life saver to those 40 and over as well as the younger athletes who are burning the candle at both ends with work, school, and hardcore training. This simple addition incorporates non-impact cardio options with stretching and foam rolling. If you have access to a pool you can top it off with treading and water dynamic stretches for even more benefits in both mobility, flexibility and recovery / stress relief.
Also if you have any questions, email the author and he will get back to you ASAP. Other ways to contact Stew Smith
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