Wanting To Be Something and Working Tirelessly To Achieve It Are On Opposites Sides of the Goal Achievement Spectrum

Wanting it is NOT ENOUGH. It is a good place to start...but there is so much more ahead of you no matter what the goal you have for yourself.
You can apply this to any goal you "want" to achieve, but the journey to become a member of any special ops unit is going to be a long, dark, and cold road that takes you to places in your own head to test how bad you really want it.
Failing, Quitting, Changing Their Mind
For most special ops candidates, the most common issues go into this group of three reasons why the journey ended for them is: failing to meet the standards (physical, academic, etc), quitting, or simply changing their mind. All of which are caused being emotionally (maturity), mentally or physically unprepared. Though there are some reasons why your spec ops journey ended before it even started that is completed out of your hands. For instance - not meeting the medical standards to enter the military (vision, hearing, unwaiverable ailments, etc)

- Exceeding the Standards IS the Standard - I have seen "exceeding the standard IS the standard" work for myself and my students. Bringing your A-Game to your preparation then eventually your testing / selection will set you apart many ways:
You will never think about quitting when you think about winning. Exceeding the standard puts you in good company with those who win events in training.
Setting the highest of standards requires significant preparation, but during that journey is where the real magic occurs - you get stronger, faster, and more mentally tough.
Your motivation builds habits. Your habits build discipline. Your discipline helps you get to where you are going when you don't feel like moving. Your discipline allows you to find the fuel when the tank is empty and REMEMBER WHY YOU STARTED THIS JOURNEY IN THE FIRST PLACE.
- Quitting is a Choice - No matter what goal or challenge we take on in life, there tends to be that moment that occurs along the journey where you make a decision because you are forced with a choice of quitting or not quitting. The goals, the timelines, the processes are different for each of us, but we typically have to rely on pure will, guts, determination, and remember “our why” in order to be successful with the personal or team mission you are trying to accomplish. The process that we have to consider is how do we best utilize our past, present, and even the future to help us get through what feels like sticking points in personal, professional, team, or military selection goals.
- I Changed My Mind - I never understood this one. The time it takes most candidates to prepare themselves to endure boot camp, basic training, Academies, then pre-training, is a significant multi-year process. It is your right to change your mind, but most people change their mind when things get really hard OR the journey looks like it is going to never end. Basically, you let something get into your head and change your mind. This is every bit a mental toughness issue as enduring physical pain and cold. If you can leave your journey with a statement of "this is not for me", I understand. But, selection is not for ANYBODY. Selection is the gateway to get to where you want to be and you have not even experienced enough to say, "this is not for me."

Injuries - Unfortunately injuries occur and many of them are due to not being prepared for the work load that your body was tasked to perform on any given day and it broke on you. Though some injuries happen simply due to bad luck, most of the injuries that occur during military selection programs are due to over-use injuries. This "over-use" label is completely relative as some people do not sustain these injuries and some receive chronic versions of these due to their lack of thorough preparation. There are other injuries however that have ended people's journey long before it even started.

Beware of These Potential Injury Makers Six Months Out From Shipping
There is a reason why I recommend special ops candidates to stop doing potentially dangerous activities 6 months (or more) prior to shipping out for training. The following is a list of things I have seen great spec ops candidates / students experience countless times prior to shipping:
- Contact Sports - If you are still playing explosive contact sports (rugby, football, lacrosse, etc), the chances of you injuring yourself are great. Even small ankle sprains can affect running / swimming with fins / rucking preparation needed for many of the spec ops schools in the near future. But surgery needing injuries could jeopardize or delay the process and even make you disqualified to serve period.
- Martial Arts - MMA, Judo, JuiJitsu, Boxing, and Wrestling have caused many great athletes and spec ops candidates to injure themselves with broken hands (requiring surgery), dislocated joints, and sprains that limited the training intensity and ability of events needed to better prepare themselves for selection.
- Long Distance Running Events - Marathons, 50+ or 100 mile races on unprepared legs to test your mental toughness borders on the fine line between mental toughness and stupidity. It becomes stupid when you can no longer run or ruck after the event for months due to injury. This does not make you mentally tough, it makes you injured, delays training, and perhaps involves disqualifying surgery with long recovery periods.
- Road Biking (triathletes) - Crashing on a bike going 20 miles an hour can cause serious injury and even death. I have seen it happen too many times that I added to my list of things to be careful doing prior to shipping.
The above recommendations are written in blood by previous unlucky candidates, that I have personally witnessed AND warned them prior to continuing these undertakings. Some still went onto continue their successfull Spec Ops career, but many were left in the "almost served" category. If you are going to do these events, do them with a long period of time prior to shipping / joining the military (6-12 months) at least in order to deal with any of the injury issues that can occur at a higher rate than other activities.
PS - if you want to do these type of hobbies when in your unit, go ahead, many special operators do during their operational time and later after service. Depending on your timeline to start selection in your near future, these activities may not be wise to do.
Not Taking Your LIfe Seriously - This goal many seek is not a kid's game. Most candidates in their teens do not make it through the selection process and are often part of the attrition rate long before selection even starts quitting in the prep courses or even changing their mind during the pre-training pipeline.

If you do not know that the task you are undertaking is going to be the hardest thing you have ever done up to this point in your life, you are kidding yourself and are not in the right mindset to handle the selection process. Still doing things that can get you arrested or in trouble should make you realize you are not ready for this type of journey. Get your stuff together and start taking this seriously or you could jeopardize the next 4-5 years of your life and where you want to be. This journey will require you to bring your A-Game day after day. Putting on your game face and seeing each daily challenge head on is what is required on top of meeting the standards set by the course of instruction.
It is not fun watching a spec ops candidate cry realizing that a dream is shattered, but if that is / was you, you can turn it around and crush the next goal in front of you with some new skills from the learning experience (not a failure).
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Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world.

Here is a list of what we do at StewSmithFitness.com
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Core Mission
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Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
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Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.

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The Ageless Athlete (Fitness Over 50): A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.
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Tactical Fitness Course: An 80-minute course on preparing for Spec Ops selection, getting TO and THROUGH the toughest military special ops’ programs using this two-phase system.

Seasonal Tactical Fitness Periodization - A 25 Year proven system to become a tactical athlete. What is Seasonal Tactical Fitness Periodization?
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The Never Quit Mindset Book and Course: The "Never Quit Mindset" book and course are a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.
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Specialized Workout Plans: Specific, tailored programs for Navy SEAL (Phases 1-4), SWCC, Army (SF/Ranger/Airborne), USMC MarSOC / (RECON), Air Force (PJ/CCT), Coast Guard, Law Enforcement (FBI/DEA/FLETC), Fire Fighter, and general fitness too for beginners and advanced athletes alike.

Resources and Content
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
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NEW SKOOL.com Tactical Fitness Community
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Apps: Pushup Push, Pullup Push, FBI workout, and Navy SEAL exercise apps (iPhone/Android).
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
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Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced.

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Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
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Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
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