Special Ops Selection programs as well as other tough journeys culminating in difficult goal achievement are filled with more of those who failed than succeeded for a reason - they are time consuming and hard. I recently had a few conversations with two different groups of people - doctor/surgeons and a few Navy SEALs. Both groups accomplished their goals and are still growing for future successes. Some of their statements really struck a chord with me and prompted this article idea. The newly minted Navy SEAL said:
Picture by DMcBurnett
"Yeah, we had guys quitting everyday at BUD/S at least in the first four weeks (Weeks 1,2,3 of First Phase and Hellweek). Even before we even started First phase! Most of them said as they were leaving or thinking about leaving, 'This is not for me.' Whether it was the anxiety of starting, the cold, boats on heads, logs, the runs, or just the daily grind of first phase, it was not for them. I thought to myself, 'NO SHIT - this is not for anybody.' No one joins the Navy to become a career BUD/S student. Literally, all I had to do was suck it up for four weeks and the pain of logs, boats, and Hellweek were over. We never touched another log or boat, but the grind never stopped. The cold never stopped as we were colder in a Winter Dive Phase than any night in First Phase. The runs never stopped and got harder. The wet and sandy never stopped, in fact, the few days of BUD/S when we stayed dry I could count on one hand. The discomfort never stopped. But no one quit at this point post hellweek."
He continued, "Now, I am a new guy and learning all over again and these are the most fun and challenging things I have ever done. It is still hard, still cold, still wet, and even more technical that I ever imagined. BUDS and SQT definitely prepare you for this job, but you never stop learning. I am grateful I am a very small part of this community. BUDS is the cost of admission - how much are you willing to pay? That is the big question you have to have an answer for when you are wondering 'if this is for you or not'."
The Doctor / Surgeon Journey
The surgeon stated the following: "When I was 18 years old, I knew I wanted to become a surgeon. I did not realize what that really meant until one of my classes in organic chemistry. Many of these courses are called "weed out courses". When I realized this journey was going to take until I was 30 years old to complete, I had my doubts. I made a joke about it and thought I am in 13th grade now and will be done when I hit 25th grade." Let that sink in.

"I think the key for me was recognizing that although organic chemistry (for example) was a boring class, doing well in it was necessary to do the thing I was excited about, which was being a doctor and taking care of patients. Same philosophy applied to many other college courses and the standardized tests we all had to take in order to compete for medical school admissions."
"During the years of medical school and neurosurgery residency, the same way of thinking was helpful...a lot of ordeals that we all had to go through were just things we had to do in order to reach the eventual goal of becoming neurosurgeons. Delayed gratification."
"There were many long nights of studying and classmates were failing out all around me and changing majors. Neither one of my room mates became a doctor and they tried and either had a change of heart, financial reasons, or could not get into a med school after struggling through four years of pre-med courses."
"Typically, there is over 50% of medical school applicants that do not get accepted into medical school. Then, there is still only an 80% graduation rate. Compare that to your SEAL training and it would be like you lose another 20% of your class after hellweek. So it starts out hard and gets even harder."
"What made me stay the course? To be honest, I was stubborn, but knew I had a lot to learn AND I could learn it well enough to succeed and no one was going to out work me."
Does this attitude sound familiar? Just about every one I know who has succeeded at something - no matter the previous failures - were just persistent hard workers year after year.
Let's Up It A Notch - Navy SEALs Who Became Doctors
I know at least a dozen of these hard chargers who started out as a SEAL first and later applied to Medical School after 8-10 years. Another conversation with a former Navy SEAL who became a surgeon was just awe inspiring. Eight years in the Teams followed by finishing medical pre-requisites in college, applying to med school, getting accepted, stumbling through another 8 years of education and training before he became a licensed doctor/surgeon. He stayed in the Navy as a medical officer and retired and now has his own practice with a few other Navy doctors. That amount of determination after years of arduous work in front of you has to motivate you not intimidate you. Then you have to be disciplined enough to work even when you don't feel like it.
Of course, you have heard of Jonny Kim who was a Navy SEAL medic, who became a Harvard educated doctor, and now an astronaut. He is on a journey to keep getting better than he was the day before. You have to stay dedicated to the goal no matter what the physical, mental, emotional, and financial costs by taking one day at a time and being better than you were yesterday.
Jonny Kim - American Bad-ass
Both of these former SEAL doctors were on a journey to do something that they really cared about doing and nothing was going to stop them. Journeys like these do not occur on a whim sitting in a recruiting office asking the recruiter what jobs you qualify for. Know WHY you want to do big goals like these.
Do your research. Prepare Properly, And get to work and don't quit. With solid preparation and a competitive spirit, you can endure any challenge and never once even think about quitting.
A Few More Helpful Suggestions
Get Tougher - Whether it is just a natural weakness or you failed to properly prepare, all you can do now is focus, put on your game face and keep moving forward. Focus on your mental / emotional and physical recovery each day, avoid injury and burnout, and be ready for the event that caused you to even consider quitting the next time it occurs.
Don't Give Up - Give it Another Day
When things are going poorly, and they will, sleep on it and come back focused with your game face on ready to put in the work. This is YOUR moment of truth. If you cannot do that, then you are right - this journey is not for you. There is nothing wrong with that as you need to find something that really resonates deep inside you so no matter what the time in school, financial costs, pain costs, and efforts to prepare properly do not make you change your mind.
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Core Mission
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Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
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Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.

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Tactical Fitness Course: An 80-minute course on preparing for Spec Ops selection, getting TO and THROUGH the toughest military special ops’ programs using this two-phase system.

Seasonal Tactical Fitness Periodization - A 25 Year proven system to become a tactical athlete. What is Seasonal Tactical Fitness Periodization?
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
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