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Stew Smith Fitness News — motivation

Only 15 Minutes to Exercise! No Problem!

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Stew - I have only about 15 minutes in the Am to workout and I want to start mixing in more things into my workout - weights, PT, cardio.  Any tips? Here are some ideas for those of you who only have a few minutes a day to exercise.  Often I tell people if they do not have time to workout - they are doing too much - and that applies to a good majority of people.  However, for those who are burning the candle at both ends it may not be that beneficial to wake up 15-20 minutes earlier...

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Meet Stew Smith

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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such asThe Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions. Stew has written more than 400 articles and 40 eBooks sold at both Military.com and StewSmith.com.  He is a consultant and...

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Air Force Pararescue and Combat Control Technician (CCT)

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"That Other's May Live" - AF PJ's & "First There" - AF CCTs AF Special Tactics Ever thought about getting little more out of your Air Force career? Or have you ever thought about risking your life to save another? Or going behind enemy lines before anyone else to set on a drop zone / air field and help call in fire support to troops who need it?  These are just some of  the missions of the Air Force Special Tactics- the PJs or para-jumpers and CCT or Combat Control Technician. The PJs are responsible for providing emergency and life-saving...

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From Body Builder to Special Ops Fit

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Like many people who are into fitness and exercising, you were likely to have started due to either improving your body image or athletics, OR a combination of both.  My personal story was a combination of both.  I started lifting weights at 13 years of age and mainly cut my teeth on the widely popular Joe Weider weight lifting books mixed with a healthy dose of calisthenics.  Calisthenics has been a constant in my life ever since being introduced to them back in grade school.  YES - Back when you had Physical Education everyday in school, that President's Fitness Test...

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Stew Smith's Online PT Club - Twelve Weeks of Personalized Training

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The Online PT Club at StewSmith.com has been training people to achieve their goals since the year 1998.  This program has grown to become the premiere training program at StewSmith.com which has enabled Stew to develop many of the downloadable eBooks from the hundreds of people he has trained over the years. The Online PT Club allows Stew to consult with you personally on at least a weekly basis by phone and email for twelve weeks or until you complete the twelve week program .  Receiving feedback from you on your workouts sent weekly by Stew, gives Stew the ability to improve...

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