Stew Smith Fitness News — motivation
It is 10% Physical / 90% Mental? Unpacking Toughness in Military and Law Enforcement Training
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Why Mental Resilience and Physical Preparation Are Both Essential to Success 10-minute plank is more mental than physical Rethinking the '10% Physical / 90% Mental' Statement If you've ever prepared for a challenging military or law enforcement training program, you've probably heard the phrase, "It's 10% physical, 90% mental." It's echoed in boot camps, selection courses, and locker rooms across the country. At first glance, this statement might seem to diminish the importance of physical fitness or suggest that success depends mostly on book smarts. However, the reality is far more nuanced and empowering for anyone aiming to excel under...
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
Air Force Special Warfare - Pararescue and Combat Control Technician Updates to Training
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The New Era of Air Force Special Operations: How Modern Warfare is Redefining Training Standards- Make Sure You Know the Process - The United States Air Force has undergone remarkable changes over the past twenty years, particularly in its approach to special operations. Today, the Air Force Special Warfare component of the Special Operations Command is reshaping how airmen operate in combat and challenging environments around the globe. Once known as "battlefield airmen," these elite operators now have a new identity, reflecting their specialized roles in modern military operations. For Your Research - Check Out the One's Ready Podcast!As threats...
What is a Ruck? Forced March? Hump?
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RUCK: A Challenging Adventure in Backpacking If you've never embarked on a hike with a backpack weighing 50+ lbs for many miles, the term "ruck" may be unfamiliar. The definition of ruck can be as simple as strolling with a backpack on a hike or as demanding as swiftly navigating rugged terrain with all your military gear. However, the key concept behind ruck, hump, or forced march is the act of carrying your gear from point A to point B in a backpack.You may be wondering, what exactly constitutes a ruck? How should you incorporate it into...
I Want to Join the Navy SEAL program When I Graduate ---- STOP - Read THIS First!
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Near daily, I receive emails from young people seeking to serve and I am so grateful for a new generation seeking to serve, but there are things that you need to learn, practice, and master prior to joining - it may not meet your self-imposed deadline. See question / answer below: I just finished my freshman year in college but decided the better option for me was to withdraw, and join the Navy - since I am looking to make this my career, and hopefully become an officer later on. I just got PRK surgery last Thursday, so I am...