Stew Smith Fitness News
Two Major Errors That Ruin Your CSS Time (500yd PST)
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Part Two - The Secret Move to Fix Two Common Errors in Swimming Head Out of Water During Inhale Phase and Kick Errors There are two things that crush your swim portion of the Navy SEAL / SWCC / EOD / Diver Physical Screening Test. If you are not used to swimming 500yds, it is something that requires significant time learning how to swim, swimming more efficiently, as well as getting in swimming shape. But if you can fix the following errors everything else falls into place nicely very quickly and you can learn the full technique. Then all you...
Try This 1-2-3 Punch for Air Force Special Warfare Training Pipeline
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The New Air Force Special Warfare Program Changes(*Prep Before Prep) Over the years, depending on the "job" (Air Force Specialty Code) people have been using a few combinations of training programs to get TO and THROUGH the training. For jobs that require significant swimming, pool skills, and Dive School during Air Force Special Warfare Prep Course, AF SW Assessment and Selection, and actual Specialty Code Pipeline Training the following combinations have been extremely helpful for many graduates (and still are): PFT Bible for Starters (Intermediate Level) then Air Force Special OPs Workout. PFT BIBLE - Check out here for the...
Fix Your Shin Splints (Medial Tibial Stress Syndrome) By Seth Donelson (DPT)
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Shin Splints (Medial Tibial Stress Syndrome) By Seth Donelson (Doctor of Physical Therapy) It never fails, emails and DMs blow up every Spring (well about a month into Spring) concerning shin splints. Learn more about your new nemesis and "fix your shin splints." This article was submitted by our local Physical Therapist Seth Donelson who trains with my group here in Maryland. Not only are we excited to have him join us and experience our workouts, but also he assists by providing common injury articles such as this: Overview: This document covers basic information about how shin splints occur, how...
Adding Lifts to Calisthenics / Cardio Cycles - Adding Cardio to Lift Cycles
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Tactical Fitness Training Cycles When you hear advice like "get on a program" you have to understand that it means a system of training that will yield the results you need for a given goal. Addressing weaknesses while maintaining strengths is a delicate balance of primary focused training as well as supplemental workouts. Depending upon those strengths and weaknesses determines who you should adjust your training. You can do shorter cycles if you need to focus or a break from the longer 12 weeks in my Tactical Fitness Periodization System. Many people actually think a single workout that can be...
How to Build Good Habits Of Daily Fitness, Meet Goals, and Avoid Injuries with One On One Coaching by Stew Smith
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Join the Online PT CLUB:One On One Coaching with Stew Smith Over weight? Out of Shape? Not meeting personal and professional standards of fitness and health? Try some one - on - one personalized assistance with your training goals and consider Online Coaching by Stew Smith CSCS. No matter what your goals, you and Stew will create a program together that works for you. VIDEO TESTIMONIAL: Jim started with me several years ago needing help with his fitness and health. Over the years, we became friends and even business partners on a few joint ventures - I still send him weekly...