Stew Smith Fitness News
It is a New Fiscal Year - Time To Get Physically Responsible (Yes I Went There - lol)
Stew smith
Get a Head Start on the New Year and Make Today DAY ONE - Not One Day TF 40+ Beginner Guide | 90 Day Beginner Plan - Time to Get to Work The title was a Dad Joke post that most people in my family cringed when they read it, but that is why I do Dad Jokes. If you understand that logic maybe you are also in a situation where you need to actually take that advice. It does not take long to get out of the habit of training regularly, BUT good news! It does...
Have You Ever Seen a Spec Ops Candidate Cry?
Stew smith
Don't Shatter Your Spec Ops Dream -Prepare Well and Pass Selection On The First Try Photo by D McBurnett (@mcteams3842) Uncommon Grit - Common Mistakes People Make And Fail to Get TO and THROUGH Training Now that I grabbed your attention, first of all, I am not making fun of people crying. It is normal to cry when something or someone you love is lost - so don't go there as you will miss the most important part of this article - how to avoid having your dreams shattered. If you want to make it TO and THROUGH training, you want to read this: The military is...
A Break-Through Workout For Aspiring Special Ops Candidates Seeking to Crush the Swim of the PST
Stew smith
The Best Swimming Workout for Non-Swimmers (PST Related) Get Your Contract On the FIRST TRY With This Killer Workout From Spec Ops Candidates Stew, I went from 10:20 to 8:10 in 6 weeks with this workout 5 x a week! Stew, i got my contract! I only needed to fix my swim. With your videos you post and this workout every day, in 3 weeks, i dropped 1:30 on my swim and ship out soon! THANY YOU! 500 yd swim improvement: Jan 1 = 10:10, Feb 1 = 8:50 (4 days a week of the 50-50) Thanks for posting this...
Getting Prepared For a Hard Day's Work vs In Shape to Pass a Fitness Test
Stew smith
A Hard Day's Work and Adding Workouts Before or After Times have changed. Some for the better, but also somethings that our kids do today expose a weakness in the system of preparing ourselves for any of the tactical professions. Working out and handling a hard day's work are two different things. There is such a thing of being in "work shape" as well as being in "workout shape". You need both as there is no workout that prepares you fully for a day of tactical training - especially special ops training. Your work ethic throughout your hard work journey...
Avoid Injuries, Run Faster: Running Plans (Beginner, Intermediate, Timed Runs, Advanced / Rucking too!)
Stew smith
Several Types of Running Plans - From Start to Finish - Running! There are many types of running workouts from sprints, long slow distance, intervals, as well as many types of runners. We have beginners, Competitive Short Distance / Long Distance Runners, as well as those who hate it but still do it. But motivation can quickly turn painful if you do TOO much TOO soon, and even TOO fast. Below are a few charts for you to build up to a 5K run/walk to a Marathon over the course of several weeks depending on your present ability as well...