Stew Smith Fitness News
The First 90 Days in 2020!
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2020 - The 90 Day Challenge! ALL! Well 2019 is all but done. How are you going to start 2020? Finish stronger than the previous year? Or, fall apart due to poor health, high stress, and being burned out? Make today DAY ONE - not one day. Start by just moving to feel better, get fitter, sleep better, and reduce stress. So - what can you do in 90 Days? Check out your options for ALL fitness levels and abilities / goals below: FREE MOTIVATION EBOOK (IF NEEDED) Need motivation? I am sending a FREE EBOOK called - FITNESS MOTIVATION...
Top Ten Things to Google Before Asking Me (or any other Veteran)
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Take Some Initiative - Do Basic Research for Future Profession -THEN Ask Specific Questions for More Information if Needed Google Doodle By Emily Newman Though these are legitimate questions many people may have during the consideration process of joining the military, they are easily found online and mainly reference material that rarely any human will ever remember - even a Veteran! Besides, most of the common questions first asked tend to change over time with new programs developed, new enlistment procedures, updated standards, and the needs of the military. Finding a source that is up to date can also be...
How To Crush the PST! Try the Classic PST Week - Video Referenced Material FREE
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Classic PST Week for Navy SEAL, SWCC, EOD, Diver, Air Rescue Swimmer Here are the charts I discussed in the following video: https://youtu.be/PuBbKTCl9xc Here is the testing week with Double PST: More about the PST and Beyond Learn how to put it all together - PST CLINIC - Getting TO the TRAINING: MORE PST HELP: Create a PST Strategy How Bad Do YOu Need a Better PST Score? Remember - the PST will only guarantee you get TO the Training....Getting THROUGH BUD/S requires much more: See what is "good enough" - PST Type Scores for Spec Ops Training: Now how about your...
The Basics - TO and THROUGH BUD/S
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Your Quick-Start Guide for The Basics: Getting TO and THROUGH Selection There are three phases of tactical fitness and to get through BUDS you need to master only two of them. Many people miss one of more phases and quickly become an attrition statistic. Here they are:Phase 1 - Getting TO the Training - Qualifying for BUDS requires crushing the PST, but also passing MEPS (medical review), ASVAB, and other tests such as criminal records and finanicial checks (not in high debt). Most of the attrition actually happens here due to people not qualifying for other reasons than physical fitness. Many...
How to Make Weight Loss Permanent - By Nicole Terwey USN
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How to Make Weight Loss PermanentBy Nicole TerweyCertified Life Coach, Weight Coach, Fitness Coach, & Lieutenant (USNR) Why is it so difficult to keep the weight off? Losing weight is actually easy, whether you’re in the military or not, but weight loss is more than just losing weight… it’s keeping the weight off. And that’s the real weight problem so many of us face today. We don’t know how to prevent the pounds from coming back on.If we’re overweight, then it’s only because we’re overeating, meaning we’re consuming more food than our body actually needs. When our body receives more food...