Recruiter Office Visits - Be Prepared and Know What You Want to Do (before you join)

If you do your research, there should not be a great deal of information that you need to ask the recruiter for any military job. Sure, some of the processes, paperwork needed, and test prep will be helpful new information to you, but going into a recruiter's office not knowing what you want to do and being physically and academically unprepared for it is pure immaturity on your part. Yes - you may be too immature to join just yet. That is why one of my top pieces of advice for people going into the recruiter's office is to DO YOUR RESEARCH.

Do Your Research - Go to ALL the official websites of the Department of Defense / DHS and read about the job opportunities, physical fitness requirements, and ASVAB scores you need for certain Army or Marine Corps MOS, Air Force AFSC, or Navy and Coast Guard Ratings. Military Occupational Specialty (MOS), Air Force Specialty Codes (AFSC), and Ratings are also known as professions in the military and will be what you sign up to do (if you qualify). There are over 800 job to choose from - finding one that interests you is not that hard IF you take some time to look.
Conflicting Information vs. No Information
Yes, if you do your research you may see conflicting information on the internet on max / minimum PT scores, medical waivers, ASVAB point waivers, moral waivers, age waivers, MOS / job availability, processes in training, and much more. The conflicting information are good questions to ask. But to be honest, the problem is not typically the vast information you may find on the internet, it is actually the recruit / candidate actually doing so very little research that they allow themselves to be put into a system at the "needs of the military" service you select. This is a crap shoot with your future and may be the difference between you enjoying the next 4+ years or absolutely hating them. Be a better recruit. Show some initiative and figure some things out on your own - then verify information.
Try it....It Works
Verify Information
The number one reason why YOU need to be a better recruit and do your research is because you may be told a variety of things that get you into the military when you are either not physically ready, not doing a job you are interested in, or being told something that is wrong or untrue about your journey. The less prepared you are the more likely you will not qualify for the job you want and be more likely to join with HOPE to get to your first choice one day. That may or may not happen depending on your research knowledge.
Here are some things you will be able to avoid IF you do your research:
By avoiding research you are not caring about your own future and not showing up treating this as a job interview.
Have an Interest in Your Own Future - Never walk into a recruiter's office and say, "Well, what do I qualify for? What jobs can I do?" A good recruiter may ask you what your interests are while looking at ASVAB and high school grades, but some will say, "you will make a great nuke, or medic, or air crewman." These suggestions are usually tied to what is the job needed most by that military branch at the time.
Do NOT Go Into a Recruiter's Office and hear a suggestion of "you should be a SEAL, Special Forces, or Marine RECON (etc)". These are jobs you should have been thinking about / preparing for many months / years and not done on a whim. If You Are Seeking Special Ops Programs - You may have no business talking to a recruiter until you are truly prepared physically to crush PT tests with a solid foundation fitness under you. This may take many months or years to finish growing and training hard enough to actually be competitive in a highly competitive program like all of the special ops jobs in the various branches of our military. For instance, a 17 year old kid who wants to go to BUDS who could run but weighed about 125lbs and could not swim was going to talk to a recruiter after one workout with our group. He is wasting his own time and jeopardizing a timeline he may need to train longer that the delayed entry program (DEP) allows. People get shipped into the Navy after failing the PST month after month all the time.
Lateral Transfers - I get it. Sometimes a person's home situation requires joining the military quickly and if you see a job you want, you can lateral transfer if you are a good candidate later as an active duty enlisted or officer too. In certain cases, joining one job to do another job makes very little sense so do not fall for that one unless you need to join as soon as possible. Make sure you do your research however and select a job you are at least interested in doing while you prepare for other jobs (Special Ops, Diver, Medic, Intel, etc). Sometimes, meeting the standards for these as a civilian candidate is difficult and a way to get there is through the lateral transfer process. However, when year groups are full or your current job is undermanned, leaving your current job for another job may not be possible.
Don't Ask: Can I get PRK in the military? Yes you can is the answer and it is NOT a lie, but the process will still require 2 or more years time before you are eligible to transfer with improved vision. PRK Surgery In the Military- Sure the military will do eye surgery for you and you will not have to pay for it out of pocket. However, the wait for this surgery takes time and you have to pick your second choice that allows for your current vision issues to join. Even if you get surgery in a year or 18 months after basic / boot camp (rare - it is usually longer), you still have to go through the lateral transfer process which takes a few years to be eligible as you get close to the end of your first tour. The good news is you will get time to train before and after work usually on bases with great training facilities. Plus after eye surgery, you are not eligible to join a new job with more strict vision requiements until after 6 months after surgery. Those two years you needed to prepare for the special ops job you wanted in the first place can be spent in the military if your lateral transfer process works for you. Most people get the surgery done BEFORE they join, wait the six months getting extra prepared, then go crush PT tests, ASVABs, and other entrance processes when ready.
Don't say, "I heard I can take the test at boot camp and change jobs if I pass." You may have heard this from someone in the military in the 1980s, but this is not the process. Avoid the Sign Up Now - Transfer to the Job You Want at Boot Camp BS - Many people will get told that even if they do not meet the physical standards for a certain job, you can get into better shape at boot camp and take the fitness test again and change jobs. This process is ancient history. You used to be able to do this and get order to SEAL / Diver / EOD training if you crushed the PT test. Now with the Warrior Challenge, you will be tested and qualify BEFORE you go to Boot Navy camp during DEP with the mentors and scout teams. The same holds true for Air Force Special Warfare as you will work with mentors during the DEP process. Army and Marines are different as you will go through a training pipeline that starts to prepare you as a war fighter doing Infantry training, pre-selection, and assessment and selection programs during your first year or so in the military.
Conclusion
The above issues are not made up. Countless people over the years have experienced these situations with people at basic training / boot camp right now still thinking they can take the PT Test soon and qualify for special ops programs. Make sure you know that special ops programs can be in your enlisted contract and any job for that matter. Though there are some jobs that more experienced active duty members can only do after a certain time in their job as part of career advancement. You should understand what jobs are part of the enlisted contract and what jobs are not. There are over 800 jobs in the military you can do, find one that you think you will be interested in doing. Changing jobs is part of the system so if your first job is not your dream job, keep trying with the lateral transfer process. Understand this will require patience and being a good performer in your current job.
Fitness for Beginners - Get Started for Free!
- Run - Learn how to run and get in shape to run 2-3 miles without stopping. See beginner / intermediate running plan. But, you may need to start off with just walking depending on your fitness level. If you played sports that had a little bit of running in them (football) or no running in them like swimming, you need to practice running regularly to get over the growing pains associated with impact cardio like running and rucking. To do well on timed runs, you need to practice that distance at a goal pace. Learn about GOAL PACE Running.
- Calisthenics - You will be doing calisthenics not only throughout the day in basic training, but as a fitness test as well. Get used to exercises like pushups, crunches, plank poses, pullups, squats, and lunges to work the entire body. If you need some ideas, see the programs below that address all the physical fitness challenges you will see in preparation, testing, and basic training and beyond. The Boot camp, PFT, Bible, and Cals and Cardio are all-encompassing workouts that will prepare you for the challenges of Navy, Air Force, and Coast Guard basic training and fitness tests as well. The Army and Marine Corps will require more challenging workouts and fitness testing. See the links to the books below for more details of the Combat Fitness Test you must be able to accomplish when you join.

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There is More To StewSmithFitness.com than You May Know
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world.

Here is a list of what we do at StewSmithFitness.com
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Core Mission
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Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
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Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.

- Becoming an Asset for All Types: Even non-tactical athletes want to be of use in situations that require some level of fitness to get through the day. Be an asset, not a liability, in potentially dangerous situations, whether natural or man-made. Fitness can be a common denominator in successfully enduring life-or-death scenarios.
Specific Programs & Courses
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The Ageless Athlete (Fitness Over 50): A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.
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Tactical Fitness Over 40: After training people for over 25 years now, many who started with me in the early 2000s are now in their 40s and beyond. Learning how to shift training to remain an asset while also offering longevity, flexibility, and mobility is central to this 52-week program. (4-part series)
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Tactical Fitness Course: An 80-minute course on preparing for Spec Ops selection, getting TO and THROUGH the toughest military special ops’ programs using this two-phase system.

Seasonal Tactical Fitness Periodization - A 25 Year proven system to become a tactical athlete. What is Seasonal Tactical Fitness Periodization?
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The Never Quit Mindset Book and Course: The "Never Quit Mindset" book and course are a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.
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Specialized Workout Plans: Specific, tailored programs for Navy SEAL (Phases 1-4), SWCC, Army (SF/Ranger/Airborne), USMC MarSOC / (RECON), Air Force (PJ/CCT), Coast Guard, Law Enforcement (FBI/DEA/FLETC), Fire Fighter, and general fitness too for beginners and advanced athletes alike.

Resources and Content
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
- FREE Local Training for those preparing to serve! Check out HeroesofTomorrow.org for our location and schedule.

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NEW SKOOL.com Tactical Fitness Community
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Educational Materials: Over 40 options for eBooks, videos, printed books, podcasts (200+), and online video courses.
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Apps: Pushup Push, Pullup Push, FBI workout, and Navy SEAL exercise apps (iPhone/Android).
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LIVE QA Sessions Each Week: Monday and Tuesday, 9 am EST on social media platforms (YouTube, Instagram, Facebook) and Skool.com Tactical Fitness community.
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Online Coaching: Personalized programming based on specific goals, equipment, and your time availability.
- Membership Site: Access to hundreds of weeks of training, unpublished workouts, and exclusive content, weekly newsletter sent to subscribers with the week's latest articles, videos, and workouts (beginner/intermediate, and advanced special ops prep workouts).
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)
As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.
Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced.

Remember, as you age, your training needs to adapt.
Have you been thinking about getting back in shape but don’t know where to start?
Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.
New Tactical Fitness Training Course!
Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Training is What We Do:
Need Programming for Fitness Tests and Beyond? We are all about getting you TO and THROUGH your future training program. See how that works.
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
Online Coaching Options
Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.
New Members' Only Content / Services Program!
If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
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