Stew Smith Fitness News

Times May Be Tough Now...But It Gets Much Better Hard work, Patience, and Attitude are everything when you are going through tough times and trying to finish each day that leads to the ultimate long-term goal you seek. Attitude alone is more important than skill, fitness level, talent, and the past and future. Attitude is NOW and how you perceive what is happening to you NOW, but allows for a clear hope for a much better tomorrow and the ability to learn from past mistakes. A positive attitude brings these valuable traits to a life changing mindset. I recently had...

Attention Former Athletes / Tactical Athletes over 40, 50, and beyond... Are you tired of weight gain and achy joints and muscles interfering with your daily life? Do you miss the days when your body was strong and functional? Well, it's time to rebuild your body from the ground up and regain the mobility and functionality you deserve! Joint pain, weight gain, and stiff muscles are common problems that many former athletes and post-military, fire, and police service members over 50 faces. Typically, a steady 5 lbs. per year weight gain creeps up on you and you find yourself 50+ lbs...

Running Plans to Help YOU Get TO and THROUGH any Tactical Profession(Special Ops Level Selections too)FREE eBook withRUNNINGPLAN code Buy Anything and the Spec Ops Running Plan ($9.99) at StewSmithFitness.com and use this RUNNINGPLAN999 coupon code and the Special Ops Running Program is FREE! Before Your Start....Beware! Before you go and start this running plan, you will want to first understand a few things.  THIS IS NOT A BEGINNER RUNNING PLAN.  You need to have a decent foundation of running of 15 miles per week before attempting this PROGRESSIVE running plan.  This plan will progress each week by 10-15% and will incorporate running and rucking. If...

As Humans, We All Make Mistakes Learn From These Are you ready to serve in the U.S. Military? Are you looking to join Special Operations? If you are, then you’ve come to the right place. Every month for over 20 years, I have seen at least 4-5 of these mistakes made by recruits/spec ops candidates.   My ebook, “Get Ready to Serve in the U.S. Military - How to Avoid the Common Mistakes That Keep You Out of Special Operations” is the perfect guide for military recruits and special ops candidates to learn the ins and outs of military life. As a former...

Personalized Online Fitness Coaching from Stew Smith CSCS "I have been doing personalized online coaching over 20 years now!" In case you're not aware of it, Online Coaching with Stew Smith CSCS is personalized online fitness coaching that helps you to have a fitness training plan in place each week. Your feedback each week helps me build the following week of training and we discuss how each week is going. I make the personalized plan fit into your week and adheres to your number of days per week, time per day to train, your equipment available, facilities to use, and of course your current...