Stew Smith Fitness News
Navy PST Workout (Phase 1 - Getting TO the Training / Earn a Contract
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No Minimum Standard Goals:Exceed the Standards with the Navy PST Workout Buy Now (Book or eBook) All Three Books Updated:Navy SEAL Workout Phase 1Navy SEAL Workout Phase 2 - 3Navy SEAL Workout Phase 4 Grinder PT For those striving to become Navy Special Warfare / Special Ops members, the Navy PST Workout program is a must-read but more importantly, it is a MUST DO. The 16 weeks of workouts in the program focus on PHASE 1 of tactical fitness training, which is all about earning a Spec-War Contract aka getting to the training. You won't get accepted into the jobs of...
The Official SandBaby Devil Murph Workout (Log PT Plus Simulation)
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Official Sand Baby Devil Murph Workout(log pt simulation plus more!) We have done multiple workouts that simulate many of the challenging events at Spec Ops Selection. First we had a log PT Simulation with a 50lb sandbag that looks like this: The Log PT Simulator: Repeat 4 timesSandbag push press 25Sandbag squats 50 (shoulder carry)Sandbag lunges 100m (chest carry)Sandbag situps 50 (chest carry)- sandbag shoulder carry run 400m Log PT Simulation mixed with a Murph Workout: Log PT Simulator + Murph - Then we mixed the Sandbag Log PT Simulation with the Murph and created the following options:Run 1 mile100 pullups 200...
After You Submit PST Scores to SOAS Board - What Next?
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Seeking SEALs as an Officer(The Training Prep and Process) After you have submitted the extensive recruitment package (usually by February each year) through your Navy Officer Recruiter (Medical records / exams, PST, Letters of Recommendation / Essay, college transcripts etc) you will either be invited or not invited to attend SEAL Officer Assessment and Selection (SOAS) training during the following summer months. All Roads Lead Through SOAS All roads to BUD/S as an officer route you through college and SOAS. Whether you are enlisted in the Fleet (with college degree), lateral transferring from another Officer job in the Navy, an...
A Universal GO-TO Workout For Any Fitness Level
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When in Doubt Add a Mobility Day Whether you are new to exercise or have been pushing the advanced end of the fitness spectrum for years (or anywhere in between), the workout below is an ideal way to get started again, work around illness / injury, or add a much needed easy recovery day if needed. Here is how it works: Here is the MOBILITY Day: Repeat 5 timesEasy cardio - 5 minutes(bike, elliptical, row, swim, walk)Stretch, foam roll, or massage tool - 5 minutes That is it! If you need some stretching to do with more guidance, check out...
SEAL Wanna-Be But Cannot Swim - Is It Possible to Do This?
Stew smith
Believe It or Not - There Have Been Many People New to Swimming Graduate SEAL Training Want to Know How They Did It? Check Out This Story A first time student trains with our local training group and is crushing the running, rucking, and calisthenics workout we do prior to swimming. Then we head to the pool and he lets me know he is not very good at swimming. I say - well - let's see what you got and we will show you how to do the combat swimmer stroke (CSS). He replies, "I mean I do not think I...