The FBI Fitness Test Workout
(and Prep for the Academy)
FBI PT Test Vol 1 (book, ebook, APP) and FBI Academy Prep Vol 2 (ebook)
Is your current situation doing a job that is not a fulfilling as you thought it would be? Do you feel like something is missing?

FBI Agents (pic from FBI.gov)
If you are a recent college graduate who is not happy with current job as a lawyer, accountant, or banker who dreams of becoming a federal law enforcement agent in the FBI, check out this informational page. Are you in your late twenties / early thirties and feel you have something to offer and ready to serve?
Maybe you are thinking about leaving a corporate job and joining the FBI and preparing for the fitness test and getting selected to attend the FBI Academy, but just do not have time to waste trying to figure it all out on your own.
So, let me ask you a question...
Would you be ecstatic if you could get out of the cubicle world and crush an entry level fitness test that nearly half of the applicants fail initially? Would you also be fired up if you had a plan to prepare to get accepted into the Academy and then get through the Academy to become an FBI agent?

This could be you if you get started now...
Because if you could do those things, ultimately, that would mean you could serve in government as an FBI agent, join the SWAT Team, and have the honor of serving your country helping victims receive the justice they deserve in the federal government! (Which would be amazing!)
Unfortunately, I also get the sense there are some roadblocks for you here, including figuring out how to:
- Start running fast and working out;
- Not fail the fitness test like almost half of the applicants who take it the first time; and
- Prepare to succeed with above average scores on the fitness test AND be ready for the Academy.
Another thing...
It is quite discouraging that as many as 40,000 people start to fill out the application, but lose hope with the process and fail to complete the entire application. The process takes so long, and it's more competitive to get selected to even take the fitness test the first time than you realized. In fact, out of the 10,000+ who complete the application each year about only 400-500 applicants will get hired to become agents.
Do you constantly ask yourself these questions about how to move forward?:
- I need to get in shape quickly - how do I prepare to stand out on the fitness test?
- What is the best way to do more pushups and situps and run faster?
- How can prevent running injuries and deal with aches and pains so they don't stop my training?

Pic from FBI.gov
It is easy to get lost in the hurdles of this journey as there are many when you work full time and trying to carve out time to prepare yourself.
Here are some common issues applicants have during this process:
"I don't always have access to ideal training facilities." or
"I have to be a star athlete to succeed at the FBI Academy." or
"If more nearly half of the applicants fail the fitness test, how am I going to make it?”
Do you have these issues too? Many people do, but those with a plan can make it through the big fitness hurdle. And finally, to make matters even worse, sometimes (no matter what you do) it just plain feels like leaving your corporate job and joining the FBI is nothing more than a pipedream.
Well let me tell you, it is completely natural to feel this way as the journey is long and time can create personal doubts in your abilities and self-confidence.
When all is said and done, my guess is you really just want to stand out and pass the PT test on the first try, be in good enough shape to never even consider quitting during the Academy, and serve your country with like-minded people in an elite team setting. Yes?
If this sounds at all like you...

I'd like to invite you to check out this link to learn more about this program, Ace the FBI Fitness Test and Get Hired to Become a Special Agent so you can follow a step by step plan to getting accepted into the FBI Academy (without worrying whether you're on the right path or not with this proven program).
If you want to understand what it REALLY takes to ace this fitness test that causes so many to fail check it out.
If you want to develop the right habits to succeed in tactical fitness training programs then check out the program.
If you want to create a "never quit" mindset in as little as a few weeks, then get the program now!

The Ace the FBI Fitness Test and Get Hired to Become a Special Agent is definitely for you.
There is another option too:
If you need personalized assistance, there is the online coaching option where the author will make personalized workouts to fit your abilities, facilities, equipment, time per day, days per week, and any other issue you must deal with. ...
If you want to do it on your own with a proven guided program, the FBI Workout Program is going to be priceless, especially if you get accepted into your dream job!
This book, ebook, or APP (or one-on-one coaching if needed) makes it easy to start training now, knowing you are on the right track. Just click below:
FBI PT Test Vol 1 (book, ebook, APP) and FBI Academy Prep Vol 2 (ebook)
Need Personalized Assistance?
Online Coaching Options
Online Coaching with Stew Smith CSCS
Your Mission Starts Now
Let today be the day you refuse to quit. Let today be the day you adopt a mindset that transforms setbacks into comebacks. Join the Never Quit Mindset revolution and discover your limitless potential.
Act now—seize your $100 savings and begin the transformation that will last a lifetime.

Buy Now!
Never Quit Mindset Book, eBook, Audio Book, and
Online Video / Audio Course
Transform Your Goals, Overcome Challenges, and
Build Unbreakable Resilience
Discover The Never Quit Mindset by Stew Smith—a transformative personal development resource designed for motivated individuals seeking to break through barriers and achieve lasting success. Whether you're striving for excellence in your career, health, or personal life, this guide provides the tools to develop the discipline needed to conquer obstacles and fulfill your potential.
There is More To StewSmithFitness.com than You May Know
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world.

Here is a list of what we do at StewSmithFitness.com
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Core Mission
-
Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
-
Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.

- Becoming an Asset for All Types: Even non-tactical athletes want to be of use in situations that require some level of fitness to get through the day. Be an asset, not a liability, in potentially dangerous situations, whether natural or man-made. Fitness can be a common denominator in successfully enduring life-or-death scenarios.
Specific Programs & Courses
-
The Ageless Athlete (Fitness Over 50): A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.
-
Tactical Fitness Over 40: After training people for over 25 years now, many who started with me in the early 2000s are now in their 40s and beyond. Learning how to shift training to remain an asset while also offering longevity, flexibility, and mobility is central to this 52-week program. (4-part series)
-
Tactical Fitness Course: An 80-minute course on preparing for Spec Ops selection, getting TO and THROUGH the toughest military special ops’ programs using this two-phase system.

Seasonal Tactical Fitness Periodization - A 25 Year proven system to become a tactical athlete. What is Seasonal Tactical Fitness Periodization?
-
The Never Quit Mindset Book and Course: The "Never Quit Mindset" book and course are a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.
-
Specialized Workout Plans: Specific, tailored programs for Navy SEAL (Phases 1-4), SWCC, Army (SF/Ranger/Airborne), USMC MarSOC / (RECON), Air Force (PJ/CCT), Coast Guard, Law Enforcement (FBI/DEA/FLETC), Fire Fighter, and general fitness too for beginners and advanced athletes alike.

Resources and Content
-
-
Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
- FREE Local Training for those preparing to serve! Check out HeroesofTomorrow.org for our location and schedule.

-
NEW SKOOL.com Tactical Fitness Community
-
Educational Materials: Over 40 options for eBooks, videos, printed books, podcasts (200+), and online video courses.
-
Apps: Pushup Push, Pullup Push, FBI workout, and Navy SEAL exercise apps (iPhone/Android).
-
LIVE QA Sessions Each Week: Monday and Tuesday, 9 am EST on social media platforms (YouTube, Instagram, Facebook) and Skool.com Tactical Fitness community.
-
Online Coaching: Personalized programming based on specific goals, equipment, and your time availability.
- Membership Site: Access to hundreds of weeks of training, unpublished workouts, and exclusive content, weekly newsletter sent to subscribers with the week's latest articles, videos, and workouts (beginner/intermediate, and advanced special ops prep workouts).
-
Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)
As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.
Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced.

Remember, as you age, your training needs to adapt.
Have you been thinking about getting back in shape but don’t know where to start?
Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.
New Tactical Fitness Training Course!
Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Training is What We Do:
Need Programming for Fitness Tests and Beyond? We are all about getting you TO and THROUGH your future training program. See how that works.
New Tactical Fitness Training Course!
Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
Online Coaching Options
Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.
New Members' Only Content / Services Program!
If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)



0 comments