The Road to Special Ops Selection Continues UPHILL with Phase Two of Tactical Fitness

Navy SEAL Workout Phase 2/3
- Get Through Selection -

All Three Books Updated:

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT

Phase Two of Tactical Fitness: Completing Training / Selection & Never Think About Quitting or Worrying About Failing the Standards

Here is what you get with this program: 
- Understand the selection process and standards you need to meet

- A tailored training program designed to prepare for challenging testing events during selection that you will see again and have to pass.

- Never worry about failing the standards - Read on to get the whole story!

This newly updated workout – Navy SEAL Phase 2/3 includes a new 12 weeks of workouts to help you prepare to not just maintaining high level PST scores but actually getting THROUGH BUD/S.

Phase 2 – Getting THROUGH the Training. (Training for Specific Events)

Phase 3 – Operator Fitness (but still needs to maintain Phase one and Phase two elements of fitness and special ops events. (ie Fitness Tests / Tier 1 progressions) - Seasonal Tactical Fitness Periodization

Tactical fitness training and preparation for candidates, recruits and students either seeking to enter or complete their prospective tactical training (boot camp, basic, academy, or spec ops selection) need to master Phase 1 and Phase 2. Everyone who starts this journey wants to graduate and become a member of the tactical population, but sadly the journey is cut short due to simply a lack of preparedness and a strong reason why you want to serve your country or community in the first place. 

Phase 4 Grinder PT is also Ready (Hell Week Prep)

Related Article - Welcome to the Spec Ops Journey

So, if you have passed the Navy PST and are ready to take the next step, here is your next step to becoming an above average special operations candidate. Get the knowledge you need to make it through the selection process with

The Navy SEAL Workout: Phases 2 & 3: Getting Through Selection.

There is More To StewSmithFitness.com than You May Know

Who is Stew Smith CSCS? Coach, Trainer, Writer, Podcaster: I'm the former Navy SEAL that tactical candidates go to for books, eBooks, local and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

(In fact, there are more than 40 books, 1000+ articles, online coaching - and more) 

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

 

Questions?  Just email - Stew@StewSmith.com

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