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The Road to Special Ops Selection Continues UPHILL with Phase Two of Tactical Fitness

Stew smith

Navy SEAL Workout Phase 2/3
- Get Through Selection -

All Three Books Updated:

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT

Phase Two of Tactical Fitness: Completing Training / Selection & Never Think About Quitting or Worrying About Failing the Standards

Here is what you get with this program: 
- Understand the selection process and standards you need to meet

- A tailored training program designed to prepare for challenging testing events during selection that you will see again and have to pass.

- Never worry about failing the standards - Read on to get the whole story!

This newly updated workout – Navy SEAL Phase 2/3 includes a new 12 weeks of workouts to help you prepare to not just maintaining high level PST scores but actually getting THROUGH BUD/S.

Buy Now - eBook or Book

The Phase of Tactical Fitness That Most Do Not Understand

Phase 1 – Get TO the Training by Crushing a Fitness Test. (PST Phase 1) 

Phase 2 – Getting THROUGH the Training. (Training for Specific Events)

Phase 3 – Operator Fitness (but still needs to maintain Phase one and Phase two elements of fitness and special ops events. (ie Fitness Tests / Tier 1 progressions) - Seasonal Tactical Fitness Periodization

Tactical fitness training and preparation for candidates, recruits and students either seeking to enter or complete their prospective tactical training (boot camp, basic, academy, or spec ops selection) need to master Phase 1 and Phase 2. Everyone who starts this journey wants to graduate and become a member of the tactical population, but sadly the journey is cut short due to simply a lack of preparedness and a strong reason why you want to serve your country or community in the first place. 

Phase 4 Grinder PT is also Ready (Hell Week Prep)

Related Article - Welcome to the Spec Ops Journey

So, if you have passed the Navy PST and are ready to take the next step, here is your next step to becoming an above average special operations candidate. Get the knowledge you need to make it through the selection process with

The Navy SEAL Workout: Phases 2 & 3: Getting Through Selection.

There is More To than You May Know

Who is Stew Smith CSCS? Coach, Trainer, Writer, PodcasterI'm the former Navy SEAL that tactical candidates go to for books, eBooks, local and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at

(In fact, there are more than 40 books, 1000+ articles, online coaching - and more) 

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

The Specific Military / Special Ops Physical Fitness Workouts Where Optimal Performance Will Be Tested Each Day

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep


Advanced Running Program - Special Ops Supplement Plan
USMC OCS / TBS Workout


The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version


The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout


The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT


Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.

New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook.


Questions?  Just email -

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

Stew Smith Fitness 

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