01BOOK - Navy SEAL Grinder PT Workout Phase 4 - Physical & Mental Toughness Prep

Updates 2023 - The Navy SEAL Phase 4 - Grinder PT - The Key to Mental Toughness BOOK: This book is a program designed to make you fail physically and have to push yourself mentally through through pain but avoiding injury, understanding cold but not freezing yourself.

This Phase IV Grinder PT workout is as tough as it gets and is a great plan to use as a capstone if you have done Phase 1, Phase 2/3, or the Complete Guide to Navy SEAL Fitness.  This is about as close to a full day of Spec Ops Training (BUDS) that you can simulate on your own.  This program mimics the weeks prior to Hellweek - some of the most challenging and highest quitting rate at SEAL Training.

Stew Smith's proven programs work for people who do the workouts. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training. Also join us at Facebook / YouTube Video channel. 

THIS IS A BOOK- Navy SEAL Phase 4: BUY this Book and get tips direct from Stew Smith - former Navy SEAL

IF YOU PREFER THE EBOOK - see the link for Navy SEAL Grinder PT Workout EBOOK

Get access to Stew Smith when you buy his Books. This is customer service you cannot put a price on. Just email Stew at stew@stewsmith.com for answers to your questions about fitness and military training.

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Stew Smith has created several fitness workouts to prepare you for any MILITARY / LAW ENFORCEMENT physical fitness test (PFT) and any follow on training to advance your career. Give as a gift or buy it for yourself and start moving.

For those service men and women ready for the call of active-duty, good luck and stay fit.