Stew Smith Fitness News — weight training
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
The BEST Way to Improve Pullups and Pushups is...
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Unlock Your Full Potential with This Proven Method for Mastering Pushups and Pullups If you are looking to enhance your performance in pushups and pullups, the strategy of simply increasing the number of repetitions you conduct in a week of workouts is not the sole solution. Sure the method of doing more pullups and pushups each upper body workout can work, but if you have peaked in your volume to date, adding more volume may not be the best option. If you have done progressive high rep training for months, workouts with more volume like the PT pyramid, supersets, and...
From Body Builder to Special Ops Fit
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From Bodybuilding to Tactical Fitness: A Journey Toward Versatility How Calisthenics, Weightlifting, and Endurance Training Builds Complete Athletes Many fitness enthusiasts begin their journey with the desire to enhance their physique, boost athletic performance, or a mix of both. My own introduction to exercise was shaped by these motivations. At 13, I started lifting weights, guided by the popular Joe Weider bodybuilding and weightlifting books, and consistently practiced calisthenics. Calisthenics became a staple in my routine from my early school days, back when daily Physical Education was the norm and the President's Fitness Test was a competitive highlight among classmates....
The Tactical Fitness System in this Book Saved My Life - No Kidding! Maximum Fitness
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- Maximum Fitness - By Stew Smith CSCS A Book That Features A Full Year Of Periodization Training (Only Available on Amazon.com) The Tactical Fitness Periodization System in this Book Saved My Life - No Kidding. Maximum Fitness is a book that features a full year of tactical fitness periodization training and will help you recover from high mileage running/ rucking phases, rebuild joints after high repetition calisthenics for months, and recover smartly by adding a non-impact cardio and basic lifting cycle in four 12-13 week cycles. Here is what you get - An entire year - 52 weeks of training: - The first 12 weeks...
Navy SEAL Weight Training Program (Is Your Strength a Weakness?)
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s Strength a Weakness for You? If you can run and swim for days, but have been skipping too many training days in the weight room, this book if for you! You need to work on those weaknesses that will be exposed in your first few weeks at SEAL Training - When MOST People Quit! This program helps you add in weight training specifically designed for the heavier elements of SEAL Training preparation - load bearing - rucking, log pt, carrying boats on land, buddy and equipment carries, etc...No kidding! For years, many thought I did not lift weights because I...