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Stew Smith Fitness News — weight loss

Meet Stew Smith

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Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books such asThe Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions. Stew has written more than 400 articles and 40 eBooks sold at both Military.com and StewSmith.com.  He is a consultant and...

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TRX Workout: How to Replace a Weight System with Device

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Stew's Top Ten TRX Exercises Video(click) An email from a Fire Fighter instructor looking for advice on creating a fitness maintenance plan and fitness building program for his major city fire fighters prompted an answer that was diverse in its ability yet cost effective.  He writes, “I think your recent publications of Fire Fighter Workout and Public Safety Diver training cross over very well. The problem on our job is the level of fitness varies dramatically from 22 year old probationary fire fighters just out of the military to 60+ year old guys that don’t exercise and are in terrible...

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Stew Smith's Online PT Club - Twelve Weeks of Personalized Training

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The Online PT Club at StewSmith.com has been training people to achieve their goals since the year 1998.  This program has grown to become the premiere training program at StewSmith.com which has enabled Stew to develop many of the downloadable eBooks from the hundreds of people he has trained over the years. The Online PT Club allows Stew to consult with you personally on at least a weekly basis by phone and email for twelve weeks or until you complete the twelve week program .  Receiving feedback from you on your workouts sent weekly by Stew, gives Stew the ability to improve...

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