Stew Smith Fitness News — never quit

What's Your Excuse? Build Habits That Are Excuse Proof! Not Every Day is Perfect Weather with Enough Time to Train Do you find yourself making excuses to miss a work out? It’s pretty common. Are you a master at skipping workouts?  Or just occasionally fall off the habit of training?  And we all have those days. Some days the excuses win - some days you win. We are all human so give yourself a break when an excuse not to train wins, but try to keep the win to loss ratio higher in the win column.  Limit "excuses" to REAL...

"You Never Think About QuittingWhen You Think About Winning" ~ Stew Smith I came up with this quote during a recent Tactical Fitness Report I did with Jeff Nichols when discussing the right mindset for going into selection. So, this is really a good description of my personal journey to and through Navy SEAL training. I learned prior to training that having a competitive mindset going into this special ops selection was THE WAY.  Training to compete turned each day into a race that was exciting, not a moment of dread prior to every physically taxing event. Reframing events this...