The Military, Police, and Fire Fighter PT Test Survival Guide is a product designed to help you AVOID the Twelve Fitness Testing Mistakes That Lead to Failure.
This is a HOW TO / EXERCISE eBOOK that will help you learn how to take a fitness test. Complete with a six-week workout plus a testing week taper routine to get you "well rested - well tested" for the next fitness test you have to take.
You can use the tips, techniques, and tools I have developed over the past 25 years of personally training for, testing, and coaching others to ace fitness tests but to also gain fitness and job performance credibility, and even get in the best shape of your life and lose weight!
In this NEW breakthrough Military, Police, Fire Fighter PT Test Survival Guide, I will teach you how to build a physically stronger, fitter, and leaner body that can ace a fitness test any day of the week.
Avoid the training mistakes that developing your own workout program can yield. While, at the same time, learn Twelve PT Secrets that prevent sub-standard results most candidates and active duty veterans make during fitness tests. We'll even show you how to double your PT scores in some cases and drop your mile pace by training smarter not harder!
In fact, here's is the complete list of typical fitness test pitfalls and landmines we'll help you evade in this informative course:
Here are some extras you get with this EBOOK:
- Free 30 minute video of PFT Clinic embedded in the EBOOK
- Video links in pictures, descriptions of exercises
- Pullup-Push and Pushup Push Workouts implemented into the first two weeks of this workout plan.
- Link to Nutrition Plan
- Link to Core / Lower Back Plan
- Link to Supplemental Running Plan
- Email the author if you have any questions...and more.
So, if you are a person who has to take a fitness test (military, police, fire fighter) and who wants to avoid making mistakes that sabotage results. Download and Start Training Immediately!
Mistake #1: Get Specific FAST!
Mistake #2: Stop Doing Daily PT!
Mistake #3: Optimal Performance = Work Smarter
Mistake #4: Build a Strategy – Prior Proper Planning
Mistake #5: Drop Your Mile Pace / Stop Lifting Legs
Mistake #6: Faster Running / Goal Pace Yourself
Mistake #7: Pull-ups – Starting from ZERO and Getting Double Digits - EVEN 20+ Pull-ups
Mistake #8: Can’t Do Push-ups
Mistake #9: PACE Situps
Mistake #10: One Week From PT Test – Taper Week
Mistake #11: Nutrition Secrets for Optimal Testing Performance
Mistake #12: The Biggest Problem for Most PT Test Takers – PFT Anxiety
With the information in this program, you will perform optimally on your next PFT. No more failing - no more surviving by the skin of your teeth. You can be a PT animal.