Tactical Professionals and Candidate / Recruits:
Do Not Leave a Weakness Undeveloped
There is ONLY One Way to Reduce Your Weaknesses: Train Them Specifically!
You Cannot Wish Them Away...
STFP Fall Transition
STFP Winter Lift Cycle
STFP Spring Cals & Cardio / Strength
STFP Summer Peak Endurance / Muscle Stamina
Who Needs This?
If you are preparing for the Navy PST or the Air Force IFT / OFT as well as other Combat Fitness Tests in our military, you need to try this method of training. This will help you not only get TO the training (Phase 1 of tactical fitness), but prepare yourself to get THROUGH the training (Phase 2 of tactical fitness) Also, if you are preparing for special ops training pipelines where all the elements of fitness (strength, power, speed, agility, endurance, muscle stamina, flexibility, mobility, grip) need to be highly developed, try 3-4 months of block periodization and maintain your strengths while building up your weaknesses.
Some More Programs Using the Seasonal TF Periodization Model
These Seasonal Tactical Fitness Periodization programs will walk you through 4 cycles with 12 weeks of each season in two programs.
Latest Fitness Books on Seasonal Periodization
- Calisthenics and Cardio
- Spring / Summer PT / Cardio Cycle
- Fall / Winter Lift Cycle
- Increase Strength and Crush the PST / IFT (3:1 Block Periodization Lift Cycle)
- Spring Training – Getting TO and THROUGH Selection
- Seasonal Tactical Fitness Periodization (Fall, Winter, Spring Summer – 4 Part Series)
Use These Programs to Train Specifically for the Test to Have the Opportunity to Join the Ranks (To the Training) But Also to Get THROUGH the Training.
Do You Want my REAL TIME
Seasonal Periodization Training?
Get Weekly Unpublished Workouts Tested or Personalized Online Coaching Programs?
Stew Smith Fitness Membership – You have access to years of workouts for both beginner / intermediate and advanced / special ops levels of fitness. Each week you will receive new and unpublished workouts being tested by Navy SEAL veteran / Stew Smith CSCS and his local group of future tactical professionals in both basic training and advanced spec ops training programming. The latest videos, articles, and other programming will be part of the weekly data feed to members as well. We go through the Seasonal Tactical Fitness Periodization program one week at a time.