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Address Your Weaknesses NOW - Or They Will Be Exposed Later

Stew smith

Tactical Professionals and Candidate / Recruits:
Do Not Leave a Weakness Undeveloped

There is ONLY One Way to Reduce Your Weaknesses: Train Them Specifically! 
You Cannot Wish Them Away...

My Latest Training Programs of the Seasonal Tactical Fitness Periodization  Training Model (Fall / Winter / Spring / Summer) is A WAY of Developing Weaknesses and Maintaining Strengths
Why Does Seasonal Tactical Fitness Periodization Work?  Well - Read more about it here, but it is a system that does not allow for any element of fitness to go untrained or underdeveloped. If you want to get good at strength, power, (put on mass), speed, agility, muscle stamina, endurance (run, swim, ruck), flexibility, mobility, and grip, you have to arrange your training accordingly. This Method of Periodization allows for you to create a fitness budget spread throughout the year that addresses the very things that we often neglect because we are not typically good at them YET.  


Who Needs This? 

If you are preparing for the Navy PST or the Air Force IFT / OFT as well as other Combat Fitness Tests in our military, you need to try this method of training. This will help you not only get TO the training (Phase 1 of tactical fitness), but prepare yourself to get THROUGH the training (Phase 2 of tactical fitness) Also, if you are preparing for special ops training pipelines where all the elements of fitness (strength, power, speed, agility, endurance, muscle stamina, flexibility, mobility, grip) need to be highly developed, try 3-4 months of block periodization and maintain your strengths while building up your weaknesses.

Some More Programs Using the Seasonal TF Periodization Model

The Winter Lift Cycle with 3:1 Block Periodization: Check out what we did the previous years with this model of training

These Seasonal Tactical Fitness Periodization programs will walk you through 4 cycles with 12 weeks of each season in two programs. 

Use These Programs to Train Specifically for the Test to Have the Opportunity to Join the Ranks (To the Training) But Also to Get THROUGH the Training. 

The Military / Special Ops Physical Fitness Workouts 

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare (IFT / OFT / Selection Prep)


Advanced Running Program - Special Ops Supplement Plan
USMC OCS / TBS Workout


The Combat Conditioning Workout
The UBRR Upper Body Round Robin Workout / Spec Ops version


The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout


The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT



Do You Want my REAL TIME
Seasonal Periodization Training?
Get Weekly Unpublished Workouts Tested or Personalized Online Coaching Programs?

Stew Smith Fitness Membership – You have access to years of workouts for both beginner / intermediate and advanced / special ops levels of fitness. Each week you will receive new and unpublished workouts being tested by Navy SEAL veteran / Stew Smith CSCS and his local group of future tactical professionals in both basic training and advanced spec ops training programming. The latest videos, articles, and other programming will be part of the weekly data feed to members as well. We go through the Seasonal Tactical Fitness Periodization program one week at a time.

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