Stew Smith Fitness News

Fitness: Thanks For Being Part of My Life  Whatever the Reason, Season, or Lifetime My journey with fitness started off with a variety of basic and simple reasons inside my own head. We all have them - from weight loss to weight gain, getting bigger, stronger, faster, play sports, or for health concerns, we all have a reason why we started and you need a reason why to continue as well. The problem with reasons is they will typically need to evolve with the times and situations as you age as well. Otherwise, you end your journey and one thing...

Check out the NEW way to use the 90 Day Beginner Workout Plan... EBOOK, BOOK, and new APP Platform    Looking for a place to start? This is it. This is designed for all beginners who need to focus on basic conditioning. Give as a gift or buy it for yourself and start moving. Even if you have not exercised in years, this book can slowly get you on your way to a new and leaner you. Plus, Stew is here to help you out along the way - just email him at stew@stewsmith.com. This program has helped thousands meet...

Spec Ops Prep - List of Articles - Research One Stop Shop This list will keep you busy for quite some time learning what you can about a future profession you are considering.  Do yourself a favor and learn more about the process, the preparation required, and the job itself - then don't even talk to a recruiter until you are physically ready to crush a PST.  The following list of articles are for general research and information on training as well as links to official recruiting sites that should be where you start on this journey: But first are...

This Is The LAST Time I Write One of These Articles Here's a List For You Maybe I am getting tired of the current situation, tired of writing about it, or just losing it a little bit?  Who knows? We all are having our own issues dealing with quarantine, shelter in place, gym / pools closed, home workouts, online school, work from home, no work at all, on top of trying to avoid getting sick or others sick by staying in isolation. It sucks, but there are some great ways to deal with it.  I have written about it -...

Basic Home Gym Workout Section Calisthenics, TRX, Weight Vest, etc - ALL LEVELS Are you worried about getting out of shape when gyms are closed? Do you not have much equipment to train?  Do you need ideas to train at home with minimal equipment? Check out the programs below for more details on what you need for space and equipment as well as what level of fitness ability.  You will find something for every fitness level but all of these workouts have fairly limited equipment required to do challenging workouts. If you see a cardio option you do not need...