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How to Build Good Habits Of Daily Fitness, Meet Goals, and Avoid Injuries with One On One Coaching by Stew Smith

Stew smith

Join the Online PT CLUB:
One On One Coaching with Stew Smith

Over weight? Out of Shape? Not meeting personal and professional standards of fitness and health? Try some one - on - one personalized assistance with your training goals and consider Online Coaching by Stew Smith CSCS. No matter what your goals, you and Stew will create a program together that works for you. 

VIDEO TESTIMONIAL:  Jim started with me several years ago needing help with his fitness and health. Over the years, we became friends and even business partners on a few joint ventures - I still send him weekly workouts. Here is a video testimonial that was placed in the middle of his podcast - I was shocked but wanted to share as it is a great story and quite typical of clients on any of the Online Training Programs.

Before You Buy - Give Stew a Call - There is a human behind this purchase! 410-271-0837  and let Stew be your coach!

 About Online Coaching with Stew Smith

By working together, we will build a program that fits your abilities, prepares for goals, fits into your days per week, time per day, equipment available, and your facilities available to utilize in your programming. Together we build your training ONE week at a time and our discussions and your feedback will help create each week thereafter.

This is what you get! 

Each week, I will provide you a weekly training plan and your feedback helps to create the next week. I work with you every step of the way.

Each week / during the week we discuss how the week is going / answer questions / concerns / make changes if needed. We move through the 12 week plan one week at a time and if there are weeks you prefer to repeat (or need repeat due to illness / busy) it does not count as one of your weeks.

You can re-up too at a reduced price as well after 12 weeks (save $199 for every future cycle you purchase). Special Re-enlistment Bonus for return PT CLUB members. 

We have some people on the program for over 5-6 years now so it is up to you when you are done.

From weight loss to advanced performance, we can help you with weekly workout plans with direct feedback from Stew Smith as needed.

From a current active duty 50 year old military member (40 weeks on the PT CLUB):

*Stew, I contacted you for help in getting back in top fitness after repeated attempts that resulted in stop start due to injuries and lack of variation.

*I have increased my ability to do work over time, stamina, durability and motivation

*I have completed at least three PT Tests during this time resulting in scores: 297, 295, 290 and always reaching Army Airborne standards

*I have changed my sleep patterns resulting in increased rest and healthier lifestyle

*I have diagnosed the ego issues resulting in injury and have begun to seriously work towards eliminating them

*I have been able to reach Spec Ops PT numbers (best score: 500 yard swim 8:49, push ups 82, sit ups 80, pull ups 15, 1.5 mile run 11:00 min)

*I am consistently ranking in the top of every PT Test event except the run...the skinny young guys are still beating me there

*I have received countless comments about my appearance and dedication, especially from those who are aware of my goal.

I'd say 2019 was a good year! Let's keep it going!

Let Stew help you FIT fitness into your schedule because - this is a good deal.
We have to communicate at least weekly to make this work best for you so you are never alone doing this workout plan. Remember! "The Motivated Find Us." But we can help you find that motivation too!  See link below for more information.

                   And let Stew be your coach!

Personalized Training Programs - Personalized online coaching available too - any fitness level. It is not just for tactical athletes, in fact, most people on the PT CLUB program are over 40 with specific health and fitness goals. 

Try Our Stew Smith Fitness Members Only Club - #1 Best Selling Tactical Fitness Programs

Questions?  Just email me at

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos at page  
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

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