Stew Smith Fitness News

My Three Favorite Workouts To Crush Fitness Tests(Pyramid, Super Set, Max Rep Sets)and How to Use Them It is no secret that I will recommend most people to do one or more of the three workouts above to improve scores on PT Tests and help enhance muscle stamina overall.  Depending on the individual, I may also recommend to try a short term overload process called the Pullup / Pushup Push.  Typically, this person is in the beginner / intermediate zone that gets the overload recommendation as that controlled program will yield big results quickly, BUT after the two week challenge...

What is a FREE proven resource any PT Test Taker can use right now to crush fitness tests? Since the mid-1990's, I have on certain occasions recommended someone try the Pullup Push and the Pushup Push Protocols to help increase their pullups and pushups respectively. Depending on your current progress in these two calisthenics exercises, you could see an increase in 1-2 minute fitness tests by anywhere between 25 to 100% in 14 days! Obviously, an improvement from 20 pushups to 40 pushups will be easier than 40 pushups to 80 pushups, so the range in improvement depends on your current max.  This is...

Kindle Available NOW!Order on Amazon (Save $$) 101 Pyramid Training Workouts BOOK Kindle / Amazon Book Also Available We all need to keep training regardless of your personal and professional goals, but we also need new ideas to keep workouts fresh and get a complete workout: The Pyramid offer a Warmup, Max out, Cooldown all with a pyramid routine. It is the Perfect Workout System!  In the past, maybe you've failed at mixing calisthenics and weights into an effective routine and now you're afraid of wasting time training and getting out of shape.  Depending on your fitness goals, this can affect your...

This year, I have been able to get some of my ebooks posted on an interactive APP platform called Triad Fitness.   PFT Bible Week  90 Day Beginner Plan  Calisthenics & Cardio  More about these workout books and ebooks The PFT BIBLE: (full article) Here's the answer for solving this issue with Crushing the PT Test once and for all. If you really want to serve your country and community, this the PFT Bible book or ebook as it is updated with the latest PT test changes lays it all out for you! What makes the PFT Bible so versatile that you can...

Patience is a Virtue: Good Things Come to Those Who Wait - Right?  Wrong! We have heard this saying all of our lives, while it is true that patience is a virtue, waiting around for something to happen is NOT getting you to where you want to go.  We have also heard "good things come to those who wait." While true in some cases, for the most part - especially with goal achievement - good things come to those who bust their ass everyday, building good habits, discipline, persistently getting better physically, mentally, morally, or spiritually for what the future...