Stew Smith Fitness News
Tactical Fitness Over 40 Plus - Recovery and Maintenance *(Still Tough Training)
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Save Money on Amazon.com getting the Kindle version or the book on this site if you prefer the printed version. Bonus! We will send you the PDF version for FREE if you post a review on Amazon after the Amazon Kindle purchase if you want to print it out, etc...The new book and ebook titled Tactical Fitness For the Athlete Over 40: Actively Pursuing Recovery and Maintenance has much to offer. Not only does it share the 20 year journey the author has had with training for sports, high level special ops programs (Navy SEAL), but most importantly some life...
Tactical Fitness, Tactical Strength, Tactical Mobility Training Series
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Stew Smith has spent the previous five years creating these specific tactical fitness programs. Thoroughly testing them on future military, police, fire fighter, special ops as well as himself with outstanding graduation success from the toughest programs in the military and police special ops / SWAT world. Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military,...
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
Teamwork Skills in U.S. Special Ops Programs
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When asked recently about the most important "non-physical" trait someone who is about to attend BUD/S or any other Special Ops selection program should have, it took a minute to decide on the "most important." Sure, you need mental toughness, a never quit attitude, and must be hard physically, but I think the most important non-physical trait is being a TEAM PLAYER. Of course, there are individual challenges and tests that you alone must conquer, but no one makes it through any selection program by themselves. You must be a team player and help each other get through training TOGETHER....
Tips to Get THROUGH the Holidays with Fitness / Weight Intact
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Come on! Game time! Fourth Quarter Focus! From Halloween to New Years, people tend to fall off the fitness and / or the weight loss wagon. There are many factors that will even challenge the most disciplined of eaters and exercisers. Here is a list of things to beware of during the months of November - January with tips to avoid them from sabotaging your fitness goals: 1 - Change of seasons / weather and time - Setting the clocks back an hour and darkness arriving earlier each day can actually affect normal energy levels. Add in cold weather and the desire for your outdoor jogging...